Mid s Premium All Natural Garlic & Onion Sauce 28 oz 1 Pack

75 Good
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Summary

This sauce contains beneficial ingredients like tomato puree, onions, olive oil, and garlic, which are minimally processed and provide nutritional benefits. However, the presence of refined sugar, a highly processed ingredient, detracts from its overall healthiness. The product is moderately processed, which limits its maximum potential score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Condiments

Key ingredients 10

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which has been linked to various health benefits.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.

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Sugar
Bad

Refined sugar is a common sweetener that can contribute to excessive calorie intake and weight gain. It is highly processed and lacks nutritional value. Overconsumption of sugar is linked to various health issues, including obesity and diabetes.

Risks

High intake of refined sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.

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Onions
Good

Onions are a natural ingredient rich in vitamins, minerals, and antioxidants. They are minimally processed, retaining their nutritional profile. Onions contain quercetin, which has anti-inflammatory and antioxidant properties.

Benefits

May support heart health and provide anti-inflammatory benefits due to their antioxidant content.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals in trace amounts, though not significantly beneficial in small quantities.

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Olive oil
Very Good

Olive oil is a high-quality source of monounsaturated fats, known for its heart health benefits. It is often cold-pressed, preserving its beneficial compounds. Olive oil contains antioxidants like vitamin E and polyphenols.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Romano cheese
Neutral

Romano cheese is a dairy product made from sheep's milk, providing protein and calcium. It is a processed cheese with a strong flavor, often used in small amounts. While it offers some nutritional benefits, it is high in saturated fats.

Risks

High in saturated fats, which can contribute to heart disease if consumed in excess.

Benefits

Provides protein and calcium, essential for bone health.

Garlic
Good

Garlic is a natural ingredient known for its health-promoting properties, including cardiovascular benefits. It contains allicin, which has antimicrobial and antioxidant effects. Garlic is minimally processed, retaining its beneficial compounds.

Benefits

May support heart health and boost the immune system due to its antioxidant properties.

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Spices
Neutral

Spices are used to enhance flavor and may offer various health benefits depending on the specific spices used. They are generally minimally processed and can provide antioxidants. The exact health impact depends on the type and quantity of spices used.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is used to maintain freshness and enhance flavor. Citric acid is naturally found in citrus fruits.

Benefits

Helps preserve food and enhance flavor without adding calories.

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Paprika
Good

Paprika is a spice made from ground peppers, providing flavor and color to dishes. It is rich in antioxidants and vitamins, particularly vitamin A. Paprika is minimally processed, retaining its nutritional benefits.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Processing

Group 3 · Processed

Processed Foods

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