At a glance
Summary
This habanero sauce contains a mix of beneficial ingredients like habanero peppers, mango puree, and garlic, which contribute to its nutritional value and flavor. However, the presence of cane sugar, a refined sugar, introduces a potential health concern due to its high glycemic index and association with various health issues. The sauce is moderately processed, which limits its score despite the absence of artificial additives or seed oils.
Key ingredients 14
Habanero PepperGood
Habanero peppers are rich in capsaicin, which may have metabolism-boosting and pain-relieving properties. They are a natural source of vitamins A and C, contributing to immune health. The heat from habaneros can enhance flavor without adding calories.
Risks
May cause irritation or discomfort in sensitive individuals due to its high capsaicin content.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and immune function.
Mango PureeGood
Mango puree is made from ripe mangoes, providing natural sweetness and vitamins. It is a source of vitamin C and beta-carotene, supporting immune health and vision. The puree retains some fiber, aiding digestion.
Benefits
Provides vitamins and antioxidants that support immune function and eye health.
Dehydrated OnionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may support health, though in limited amounts.
Tomato PasteGood
Tomato paste is concentrated from ripe tomatoes, rich in lycopene, an antioxidant linked to reduced cancer risk. It provides vitamins A and C, supporting immune health. The concentration process enhances its nutrient density.
Benefits
Rich in antioxidants and vitamins that support overall health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic retains more beneficial compounds than processed forms.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports heart health and has antimicrobial properties.
Distilled VinegarNeutral
Distilled vinegar is a common acidic ingredient used for flavor and preservation. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Tabasco Brand Pepper SauceNeutral
This sauce is a blend of distilled vinegar, red pepper, and salt, providing a spicy flavor. It is aged to enhance its taste profile. While it adds flavor, it does not offer significant nutritional value.
Risks
High sodium content may be a concern for individuals with hypertension.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined form of sodium chloride, lacking trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Banana PureeNeutral
Banana puree is made from mashed bananas, providing natural sweetness and potassium. It is a source of vitamins and minerals, though its contribution in small amounts is minimal. The puree adds texture and flavor to the sauce.
Benefits
Provides potassium and vitamins, though in limited amounts.
Tamarind PureeNeutral
Tamarind puree is derived from the tamarind fruit, offering a tangy flavor and some vitamins. It contains tartaric acid, which acts as an antioxidant. Its use in small quantities limits its nutritional impact.
Benefits
Contains antioxidants and vitamins, though in limited amounts.
Papaya PureeNeutral
Papaya puree is made from ripe papayas, providing natural sweetness and enzymes. It contains vitamins A and C, supporting immune health. The puree adds flavor and some nutritional value to the sauce.
Benefits
Provides vitamins and enzymes that support digestion and immune function.
Tabasco Pepper MashNeutral
Tabasco pepper mash is made from aged red peppers, providing heat and flavor. The aging process enhances its taste profile. While it adds flavor, it does not offer significant nutritional value.
Benefits
Adds flavor and heat without adding calories.
Cane SugarBad
Cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake can contribute to weight gain, insulin resistance, and dental cavities.
Processing
Processed Foods
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