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Organic Tahini

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Organic Tahini healthy?

Organic Tahini scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic tahini is primarily made from olives, which are a source of healthy monounsaturated fats and antioxidants, contributing positively to heart health.

How processed is Organic Tahini?

Organic Tahini is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Tahini's score?

In Scout's ingredient-by-ingredient analysis, Olives counts in its favor; Sodium benzoate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Tahini

Pyramid
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Krinos Foods Inc.
Category Condiments
Summary

This organic tahini is primarily made from olives, which are a source of healthy monounsaturated fats and antioxidants, contributing positively to heart health. However, the presence of sodium benzoate, a synthetic preservative, raises concerns due to its potential health risks. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 5

Olives
Good

Olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and provide beneficial compounds like oleuropein. Their consumption is associated with heart health benefits.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

Water
Neutral

Water is a neutral ingredient used as a solvent or carrier in food products. It does not contribute any nutritional value or health risks. Its presence is essential for texture and consistency in many products.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods but does not provide additional health benefits. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →
Lactic acid
Neutral

Lactic acid is a naturally occurring organic acid used as a preservative and flavoring agent. It is generally recognized as safe and contributes to the tangy flavor in foods. It is produced through fermentation, which is a natural process.

Benefits

May aid in food preservation and enhance flavor.

See more about Lactic acid →
Sodium benzoate
Bad

Sodium benzoate is a synthetic preservative used to prevent microbial growth. It is controversial due to potential health concerns when consumed in large amounts. It can form benzene, a carcinogen, under certain conditions.

Risks

Potential to form benzene, a carcinogen, when combined with ascorbic acid (vitamin C) under heat and light.

Benefits

Effective in preventing spoilage and extending shelf life of products.

See more about Sodium benzoate →

Processing

Group 3 · Processed

Processed Foods

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