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Cream is a dairy product rich in fats and provides a creamy texture to foods. It is a source of fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it contains higher levels of omega-3 fatty acids.

Whole grain mustard is made from mustard seeds and provides a pungent flavor. It contains antioxidants and anti-inflammatory compounds. The seeds are minimally processed, retaining their natural nutrients.

This mustard variant combines mustard seeds with horseradish for added spice and flavor. Horseradish contains glucosinolates, which may have cancer-fighting properties. The combination enhances flavor without the need for artificial additives.

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and retains some vitamins and minerals. When raw and unfiltered, it can provide additional health benefits.

Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and retains its natural compounds. Piperine also has potential anti-inflammatory effects.

Eggs are a high-quality protein source and contain essential nutrients like choline and vitamin D. They are versatile and can be used in various culinary applications. When pasture-raised, they offer higher omega-3 content.

Yellow onions are a vegetable rich in antioxidants and sulfur compounds. They are minimally processed and add flavor and nutrients to dishes. These compounds may support heart health and have anti-inflammatory effects.

Butter is a dairy product rich in fats and fat-soluble vitamins. It is minimally processed and can enhance the flavor of foods. When sourced from grass-fed cows, it contains higher levels of beneficial fatty acids.

Flour is a staple ingredient used as a thickening agent in sauces. It is a source of carbohydrates and provides structure to foods. The processing level depends on the type of flour used.

Vegetable broth is a liquid made from simmering vegetables and herbs. It adds flavor and nutrients to dishes without the need for artificial additives. The nutritional content varies based on the vegetables used.

Milk is a dairy product rich in calcium, protein, and vitamins. It is essential for bone health and provides a creamy texture to foods. When sourced from grass-fed cows, it offers higher nutritional value.