Tomato sauce
Summary
This tomato sauce contains organic ingredients like tomato puree and spices, which are beneficial due to their nutrient content and lack of synthetic additives. However, the presence of granulated sugar and citric acid, along with its processed nature, slightly detracts from its healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 5
Organic tomato pureeVery Good
Organic tomato puree is a nutrient-rich ingredient providing vitamins and antioxidants. The organic certification ensures it is free from synthetic pesticides and GMOs. It is a key source of lycopene, which has been linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals like magnesium and calcium in small amounts.
Granulated sugarBad
Granulated sugar is a refined sweetener that can contribute to increased calorie intake without nutritional benefits. It is associated with various health issues when consumed in excess, such as obesity and diabetes. Its presence in processed foods can lead to overconsumption of sugar.
Risks
High intake is linked to obesity, type 2 diabetes, and dental cavities.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and freshness of the product. It is naturally found in citrus fruits and is used to add acidity.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Organic spiceGood
Organic spices add flavor and potential health benefits without synthetic additives. The organic certification ensures they are free from synthetic pesticides and GMOs. Spices can provide antioxidants and anti-inflammatory properties.
Benefits
May offer antioxidants and enhance flavor naturally.
Processing
Processed Foods
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