MEXICAN GRILL & CANTINA, MEDIUM SALSA

Tomatoes are a rich source of vitamins, particularly vitamin C and potassium. They contain lycopene, an antioxidant linked to many health benefits, including reduced risk of heart disease and cancer. The natural sugars and acids in tomatoes contribute to the flavor profile of the salsa.

Onions are low in calories but high in vitamins and antioxidants, particularly quercetin. They have anti-inflammatory properties and may help reduce the risk of heart disease. Onions add flavor and nutritional value to the salsa.

Whole-food seasonings, antioxidant-bearing.

Water is used as a solvent and to adjust the consistency of the salsa. It does not contribute any nutritional value or health risks. Its presence is essential for achieving the desired texture of the product.

Jalapeno peppers add spice and flavor to the salsa. They contain capsaicin, which may have metabolism-boosting properties. The amount used in salsa is typically small, contributing minimal nutritional impact.

Salt is used to enhance flavor and preserve the salsa. It is a necessary component in many foods but should be consumed in moderation to avoid health issues. The sodium content is a consideration for individuals monitoring their intake.

Dehydrated garlic provides flavor and some nutritional benefits, including antioxidants. It is a convenient form of garlic that retains some of its health properties. The dehydration process may reduce some of the fresh garlic's potency.

Dehydrated cilantro adds a distinct flavor and aroma to the salsa. It retains some of the fresh herb's nutritional properties, including antioxidants. The dehydration process may reduce some of its fresh potency.

Refined sugar is added to enhance the sweetness of the salsa. It provides empty calories with no nutritional benefits and can contribute to health issues like obesity and diabetes when consumed in excess. The presence of sugar in processed foods is generally discouraged.