At a glance
Summary
Haloumi cheese is a processed food with a simple ingredient list consisting of pasteurized milk, salt, and non-animal rennet. It is a traditional cheese product, which allows it to score higher within its category despite being processed. The absence of harmful additives or seed oils contributes positively to its rating, but the processing level imposes a cap on the score.
Key ingredients 3
Pasteurised MilkNeutral
Pasteurised milk is a common base for cheese, providing essential proteins and fats. The pasteurization process kills harmful bacteria but may reduce some beneficial enzymes. It is a standard ingredient in cheese production, offering a balanced nutritional profile.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides a source of calcium and protein, essential for bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary for taste, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the cheese.
Non-Animal RennetNeutral
Non-animal rennet is used to coagulate milk in cheese-making, suitable for vegetarians. It is a microbial or plant-based enzyme alternative to traditional animal rennet. This ingredient is essential for cheese production but does not add nutritional value.
Benefits
Allows cheese production without animal-derived enzymes, making it suitable for vegetarian diets.
Processing
Processed Foods
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