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kerrygold cheese

Common questions

Is kerrygold cheese healthy?

kerrygold cheese scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Kerrygold cheese is made from pasteurized milk, salt, cheese cultures, and enzymes, which are traditional ingredients for cheese production.

How processed is kerrygold cheese?

kerrygold cheese is NOVA Group 3: Processed Foods.

Which ingredients drive kerrygold cheese's score?

In Scout's ingredient-by-ingredient analysis, Cheese cultures counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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kerrygold cheese

85 Excellent

Analysis updated August 2026 · How Scout scores

$7.49 · 7 oz · $1.07 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cheese
Summary

Kerrygold cheese is made from pasteurized milk, salt, cheese cultures, and enzymes, which are traditional ingredients for cheese production. The product is processed but maintains a clean label with no harmful additives, artificial colors, or preservatives. Its simple ingredient list and use of beneficial cheese cultures contribute positively to its score, although the processing level limits its maximum rating.

Key ingredients 4

Cheese cultures
Good

Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They contribute to the development of flavor and texture in cheese. These cultures can also support gut health by promoting a healthy microbiome.

Benefits

Promotes the development of flavor and texture in cheese and may support gut health by contributing to a healthy microbiome.

See more about Cheese cultures →
Pasteurized milk
Neutral

Pasteurized milk is a common base for cheese, providing essential nutrients like calcium and protein. The pasteurization process kills harmful bacteria but may also reduce some beneficial enzymes. It is a standard ingredient in cheese production, offering a balance of safety and nutrition.

Benefits

Provides essential nutrients such as calcium and protein, which are important for bone health and muscle function.

See more about Pasteurized milk →
Salt
Neutral

Salt is used in cheese for flavor and as a preservative. It helps control moisture and bacterial growth during cheese aging. While necessary for cheese production, excessive salt intake can contribute to health issues like hypertension.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, helping to maintain the cheese's texture and safety.

See more about Salt →
Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds and whey. They are essential for the cheese-making process but do not provide direct nutritional benefits. The type of enzyme used can vary, including animal or microbial sources.

Benefits

Essential for the cheese-making process, helping to form the curds and whey necessary for cheese production.

See more about Enzymes →

Processing

Group 3 · Processed

Processed Foods

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