Dubliner 100%Natural Cheese

Kerrygold
75 Good
$5.97 · 7 oz
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Summary

This cheese is made from simple, high-quality ingredients including pasteurized milk, salt, cheese cultures, and enzymes, which contribute to its nutritional value and flavor. The product is processed, but it avoids harmful additives and artificial ingredients, maintaining a clean label. Its processing level limits the maximum score, but the absence of problematic substances allows it to achieve a high rating within its category constraints.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Ornua
Category Cheese

Key ingredients 4

Pasteurized milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a high-quality base for cheese production, contributing to its nutritional value.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It helps control the growth of bacteria during the aging process. While necessary for cheese production, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for flavor development and preservation in cheese.

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Cheese cultures
Good

Cheese cultures are beneficial bacteria used in cheese making to develop flavor and texture. They play a crucial role in the fermentation process, enhancing the nutritional profile of the cheese. These cultures can also contribute to gut health by promoting beneficial bacteria.

Benefits

Supports gut health and contributes to the development of cheese flavor and texture.

Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds and whey. They are essential for the cheese production process but do not significantly impact the nutritional profile. The use of enzymes is standard in cheese making and poses no health concerns.

Benefits

Essential for the cheese-making process, aiding in milk coagulation.

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Processing

Group 3 · Processed

Processed Foods

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