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Strawberry Jam

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Strawberry Jam healthy?

Strawberry Jam scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This strawberry jam is heavily reliant on refined sugar, which is a highly processed ingredient with no nutritional benefits and potential health risks like obesity and diabetes.

How processed is Strawberry Jam?

Strawberry Jam is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Strawberry Jam's score?

In Scout's ingredient-by-ingredient analysis, Strawberries counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Strawberry Jam

Coltee's
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Condiments
Summary

This strawberry jam is heavily reliant on refined sugar, which is a highly processed ingredient with no nutritional benefits and potential health risks like obesity and diabetes. While it contains strawberries, which offer some nutritional value, the product is ultra-processed and includes additives like pectin and citric acid, which contribute to its high processing level. The high sugar content and processing level significantly impact its healthiness.

Key ingredients 4

Strawberries
Good

Strawberries are a natural source of vitamins, fiber, and antioxidants. They provide essential nutrients like vitamin C and manganese. Their natural sugars are less concerning than refined sugars due to the presence of fiber and nutrients.

Risks

Potential allergen for some individuals, but generally considered safe.

Benefits

Rich in antioxidants and vitamin C, supporting immune function and reducing inflammation.

See more about Strawberries →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies without significant health concerns. It is a soluble fiber that can aid in digestion.

Benefits

May aid in digestion and help lower cholesterol levels due to its fiber content.

See more about Pectin →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food processing to add acidity and preserve freshness. Generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause tooth enamel erosion, but typical food use is safe.

Benefits

Helps preserve food and enhance flavor without significant health benefits.

See more about Citric Acid →
Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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