At a glance
Summary
This strawberry jam is heavily processed, containing a high amount of refined sugar, which contributes to its elevated caloric content. While it includes beneficial strawberries, the presence of multiple additives such as pectin, guar gum, and citric acid, along with its ultra-processed nature, significantly impacts its health rating. The high sugar content and processing level limit its overall nutritional quality.
Key ingredients 6
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed in this product, retaining most of their nutritional value. The presence of strawberries contributes to the natural sweetness and flavor of the jam.
Benefits
Rich in vitamin C, manganese, and antioxidants, which support immune function and reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the jam. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired texture and spreadability of the product.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken the jam and provide a desirable texture. Pectin is generally recognized as safe and has no significant nutritional impact.
Benefits
May aid in digestion and support gut health due to its fiber content.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to stabilize and improve the texture of the jam. While it is generally safe, excessive consumption may cause digestive issues.
Risks
May cause digestive discomfort such as gas or bloating if consumed in large amounts.
Benefits
Helps improve the texture and consistency of the product without adding calories.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance the tartness of the jam. It is naturally found in citrus fruits and is widely used in food processing. It helps maintain the product's freshness and flavor.
Benefits
Acts as a natural preservative and enhances flavor without adding calories.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. The high sugar content in this product contributes to its high caloric value.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks nutritional benefits beyond caloric content.
Processing
Ultra-Processed Foods
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