Lemonaise

Whole eggs are a high-quality source of protein and essential nutrients. Being organic and cage-free indicates better animal welfare and potentially higher nutrient quality. Eggs provide a complete amino acid profile and are rich in vitamins and minerals.

Egg yolks are nutrient-dense, providing vitamins, minerals, and healthy fats. Organic and cage-free sourcing suggests higher quality and better animal welfare. They are rich in choline, which is important for brain health.

Whole grain mustard is a flavorful condiment made from organic ingredients. It contains antioxidants and compounds that may have health benefits. The organic certification ensures no synthetic pesticides or fertilizers were used.

Distilled white vinegar is used for flavor and preservation. The organic certification ensures no synthetic chemicals were used in production. It may have antimicrobial properties.

Whole food with well-documented cardiovascular and immune benefits.

Cayenne pepper adds spice and contains capsaicin, which may boost metabolism. It is a natural source of antioxidants and vitamins. Its inclusion enhances flavor and potential health benefits.

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value. Its presence is essential for the texture and mixing of ingredients.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional health benefits. Excessive consumption can lead to health issues.

Canola oil is a seed oil with a high omega-6 content, which can promote inflammation. The expeller-pressed method is a mechanical extraction process, but the oil still undergoes significant processing. Despite being a common cooking oil, its health impacts are concerning due to its fatty acid profile.