SRIRACHA CHILI SAUCE
Summary
This sriracha chili sauce is moderately processed, containing sugar as a significant ingredient, which contributes to its high carbohydrate and sugar content. The presence of acetic acid as an additive is minimal, but the overall processing level and added sugar reduce its health score. Despite having a relatively clean ingredient list, the high salt content and processing level limit its rating.
At a glance
Key ingredients 6
Spur chiliNeutral
Spur chili is a natural ingredient providing heat and flavor to the sauce. It contains capsaicin, which may have metabolic benefits. However, it is not organically certified, which could affect its quality.
Benefits
Capsaicin in chili peppers may boost metabolism and provide antioxidant properties.
WaterNeutral
Water is used as a solvent and carrier for other ingredients in the sauce. It is a neutral ingredient with no direct nutritional impact. The quality of water can vary based on source and treatment.
See more about Water →SugarBad
Sugar is a refined carbohydrate that contributes to the sweetness of the sauce. Excessive consumption of refined sugar is linked to various health issues such as obesity and diabetes. It lacks nutritional benefits and is considered a negative ingredient in processed foods.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
GarlicNeutral
Garlic is a natural ingredient known for its flavor and potential health benefits. It contains allicin, which may have antimicrobial properties. The quality and potency can vary based on freshness and processing.
Benefits
Garlic may support immune function and has potential antimicrobial properties.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. While necessary in small amounts, excessive salt intake can lead to health issues. The source and processing of salt can affect its mineral content.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Salt is essential for maintaining fluid balance and nerve function in the body.
Acetic acidNeutral
Acetic acid is used as a preservative and flavoring agent in the sauce. It is a natural component of vinegar and helps in maintaining the product's shelf life. The concentration used in food products is generally safe for consumption.
Benefits
Acetic acid can enhance flavor and act as a natural preservative.
Processing
Processed Foods
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