At a glance
Summary
This raspberry jam contains a high percentage of added sugars, which are refined and contribute to increased blood sugar levels and potential health issues like obesity and diabetes. While it includes raspberries, which are beneficial for their vitamins and antioxidants, the product is ultra-processed, limiting its overall healthiness. The presence of pectin and citric acid as additives is minimal, but the high sugar content and processing level significantly impact the score.
Key ingredients 5
RaspberryGood
Whole fruit providing natural dietary fiber, vitamins, and beneficial antioxidant compounds.
See more about Raspberry →White SugarNeutral
Refined sweetener used for texture and preservation, contributing empty calories without significant micronutrients.
See more about White Sugar →Raw SugarNeutral
Minimally refined sweetener providing sweetness with a trace amount of molasses.
See more about Raw Sugar →PectinNeutral
Natural soluble fiber derived from plant cell walls used to achieve the traditional jam gel consistency.
See more about Pectin →Citric AcidNeutral
Common organic acid used for tartness and to help regulate acidity and preservation.
See more about Citric Acid →Processing
Ultra-Processed Foods
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