Prima Frutta Blackcurrant fruit spread
Summary
This fruit spread contains beneficial blackcurrants, which are rich in vitamin C and antioxidants. However, it also includes refined sugar and glucose syrup, both of which are high-calorie sweeteners that can contribute to health issues like obesity and diabetes when consumed in excess. The product is moderately processed, which limits its overall health score.
At a glance
Key ingredients 5
BlackcurrantsGood
Blackcurrants are rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress. They are minimally processed and retain most of their natural nutrients. Their natural sweetness can reduce the need for added sugars.
Benefits
High in vitamin C and antioxidants, which can support immune health and reduce inflammation.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and dental cavities. It is often used to enhance sweetness in processed foods.
Risks
High intake of refined sugar can increase the risk of obesity, type 2 diabetes, and dental problems.
Glucose SyrupBad
Glucose syrup is a highly processed sweetener derived from starch, often used to enhance sweetness and texture in foods. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. Its consumption should be limited due to potential health impacts.
Risks
May contribute to rapid blood sugar spikes and increased risk of metabolic disorders when consumed in excess.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the acidity and freshness of foods. It is often used in small amounts and does not significantly impact nutritional value.
Benefits
Helps preserve food and enhance flavor without adding calories or significant nutrients.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and spreads. It is a soluble fiber that can aid in digestion and improve gut health. Its use in food products is generally considered safe and beneficial for texture.
Benefits
Provides soluble fiber that may support digestive health and improve gut function.
Processing
Processed Foods
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