Reduced Sugar Grape Fruit Spread - 15.5oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This fruit spread is heavily processed, containing refined sugar and multiple additives such as citric acid and sodium citrate. While it lacks harmful seed oils or artificial colors, the high sugar content and ultra-processing significantly impact its healthiness. The presence of carob bean gum and fruit pectin further contributes to its processed nature, limiting its overall nutritional quality.
At a glance
Key ingredients 6
Concord grape juice from concentrateNeutral
Concord grape juice from concentrate is a source of natural sugars and some vitamins. The concentration process may reduce some nutritional value compared to fresh juice. It provides flavor and sweetness to the product.
Risks
May contribute to high sugar intake if consumed in large quantities.
Benefits
Contains natural sugars and some antioxidants found in grapes.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to various health issues.
Risks
High intake can lead to obesity, type 2 diabetes, and heart disease.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize the spread. It is generally considered safe and has minimal impact on health.
Benefits
May aid in digestion and support gut health due to its fiber content.
Carob bean gumNeutral
Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to improve texture and consistency in food products. It is generally recognized as safe and has minimal health impact.
Benefits
May provide some dietary fiber, which can support digestive health.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve the freshness of the product. It is widely used in the food industry and considered safe.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve food and enhance flavor without significant health risks.
Sodium citrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It helps maintain the stability and flavor of the product. It is generally recognized as safe for consumption.
Benefits
Helps maintain product stability and flavor without significant health risks.
Processing
Ultra-Processed Foods
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