Curry Feige Creme
Summary
This product contains beneficial ingredients like sunflower seeds, dried figs, and cashew nuts, which are minimally processed and provide essential nutrients. However, the presence of sunflower oil, which is high in omega-6 fatty acids and often highly processed, negatively impacts its healthiness. Additionally, the product is classified as ultra-processed due to its level of processing, which limits its overall score despite the organic sourcing of many ingredients.
At a glance
Key ingredients 14
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not provide nutritional value but is essential for consistency and texture. It is generally safe and free from health concerns.
See more about Water →Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. Organic sourcing is a positive aspect but does not mitigate the high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and provide beneficial antioxidants. Organic sourcing enhances their nutritional profile.
Risks
Potential allergen for some individuals.
Benefits
Rich in vitamin E and healthy fats that support heart health and provide antioxidant properties.
Dried figsGood
Dried figs are a natural source of sugars, fiber, and essential minerals like potassium. They are minimally processed and provide natural sweetness and nutrients. Organic sourcing ensures no synthetic pesticides are used.
Risks
High natural sugar content may affect blood sugar levels if consumed in large quantities.
Benefits
Provides dietary fiber and essential minerals, supporting digestive health and nutrient intake.
Cashew nutsGood
Cashew nuts are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients. Organic sourcing enhances their nutritional quality.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance.
Agave syrupNeutral
Agave syrup is a natural sweetener with a lower glycemic index than refined sugar. It is processed to extract the syrup from the agave plant. Organic sourcing ensures no synthetic chemicals are used.
Risks
High fructose content may affect liver health if consumed in excess.
Benefits
Provides a natural sweetening option with a lower glycemic impact compared to refined sugar.
Apple juice concentrateNeutral
Apple juice concentrate is used as a natural sweetener and flavor enhancer. It is processed to remove water, concentrating the sugars and flavors. Organic sourcing ensures no synthetic pesticides are used.
Risks
High natural sugar content may affect blood sugar levels if consumed in large quantities.
Benefits
Provides natural sweetness and flavor from apples.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor and acidity in food products. It is processed to remove water, concentrating the flavors and acidity. Organic sourcing ensures no synthetic chemicals are used.
Benefits
Provides natural acidity and flavor enhancement.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Curry powderGood
Curry powder is a blend of spices that provides flavor and potential health benefits. It contains compounds like curcumin, which have anti-inflammatory properties. Organic sourcing ensures no synthetic chemicals are used.
Risks
Potential allergen for some individuals due to spice content.
Benefits
Contains anti-inflammatory compounds and enhances flavor.
GarlicGood
Garlic is a natural ingredient known for its flavor and health benefits. It contains allicin, which has antimicrobial and cardiovascular benefits. Organic sourcing ensures no synthetic chemicals are used.
Risks
Potential allergen for some individuals.
Benefits
Provides antimicrobial properties and supports cardiovascular health.
PepperGood
Pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. Organic sourcing ensures no synthetic chemicals are used.
Benefits
Enhances flavor and may improve nutrient absorption.
Rice flourNeutral
Rice flour is used as a thickening agent and gluten-free alternative in food products. It is minimally processed and provides a neutral flavor. Organic sourcing ensures no synthetic chemicals are used.
Benefits
Provides a gluten-free alternative for thickening and texture.
Guar gumNeutral
Guar gum is used as a thickening and stabilizing agent in food products. It is derived from guar beans and is considered safe in moderate amounts. Organic sourcing ensures no synthetic chemicals are used.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides thickening and stabilizing properties in food products.
Processing
Ultra-Processed Foods
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