Tostitos Mango Salsa 416 Ml

Tostitos
60 Fair
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Summary

This salsa contains beneficial ingredients like tomato puree, mangoes, and diced tomatoes, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of added sugar and natural flavors, which detract from its overall healthiness. The processing level and presence of refined sugar limit its score, despite the presence of some whole food ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by PepsiCo
Category Condiments

Key ingredients 14

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The puree is a good source of lycopene, which has been linked to various health benefits.

Benefits

Rich in lycopene and vitamin C, which may support heart health and reduce inflammation.

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Mangoes
Good

Mangoes are a nutrient-dense fruit, high in vitamins A and C, and provide dietary fiber. They are consumed in their whole form, which preserves their natural nutrients and benefits. Mangoes contribute natural sweetness and flavor to the salsa.

Benefits

High in vitamins A and C, supporting immune function and skin health.

Diced tomatoes
Good

Diced tomatoes are a convenient form of tomatoes that retain most of their nutritional benefits. They are preserved in tomato juice, which helps maintain their flavor and nutrient content. Diced tomatoes are a good source of vitamin C and potassium.

Benefits

Provides vitamin C and potassium, which are essential for maintaining healthy bodily functions.

Onions
Neutral

Onions are a common vegetable used for flavoring, containing antioxidants and sulfur compounds. They are used in their natural form, which preserves their nutritional content. Onions add depth of flavor to the salsa.

Benefits

Contains antioxidants and sulfur compounds that may support heart health.

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Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption of sugar can lead to health issues such as obesity and diabetes. In this product, sugar is used to enhance flavor but should be consumed in moderation.

Risks

High intake of sugar can contribute to obesity, diabetes, and other metabolic disorders.

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Jalapeño peppers
Neutral

Jalapeño peppers add spice and flavor to the salsa, containing capsaicin which may have health benefits. They are used in their natural form, preserving their nutritional properties. Jalapeños contribute to the overall flavor profile of the product.

Benefits

Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.

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Red bell peppers
Neutral

Red bell peppers are a source of vitamins A and C, adding color and flavor to the salsa. They are used in their whole form, which retains their nutritional benefits. Red bell peppers enhance the visual appeal and taste of the product.

Benefits

Rich in vitamins A and C, supporting immune health and vision.

Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in the salsa. It is a natural product that can help balance the acidity and flavor of the dish. Vinegar is generally recognized as safe and has no significant nutritional value.

Benefits

May aid in digestion and act as a natural preservative.

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Salt
Neutral

Salt is used to enhance flavor and preserve the salsa. It is a common seasoning but should be consumed in moderation to avoid health issues. Salt is essential for flavor but excessive intake can lead to health concerns.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Garlic powder
Neutral

Garlic powder is used for flavoring and contains some of the beneficial compounds found in fresh garlic. It is a dehydrated form of garlic, which makes it convenient for use in processed foods. Garlic powder adds a savory note to the salsa.

Benefits

Contains allicin, which may have antimicrobial and heart health benefits.

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Chipotle peppers
Neutral

Chipotle peppers add a smoky flavor and heat to the salsa, containing capsaicin which may offer health benefits. They are smoked and dried jalapeños, preserving their flavor and nutritional content. Chipotle peppers enhance the complexity of the salsa's flavor.

Benefits

Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.

Spices
Neutral

Spices are used to enhance the flavor profile of the salsa, providing aromatic and taste complexity. They are generally used in small amounts and contribute to the overall sensory experience. The specific spices used are not detailed, but they are typically safe and beneficial in moderation.

Benefits

Adds flavor complexity and may contain beneficial antioxidants.

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Natural flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. It lacks transparency, making it difficult to assess its quality and health impact. The use of natural flavors is often criticized for not providing clear information about the actual ingredients used.

Risks

Lack of transparency can be concerning for those with allergies or sensitivities.

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Coriander
Neutral

Coriander is an herb used for its aromatic flavor, containing antioxidants and essential oils. It is used in its natural form, which preserves its beneficial properties. Coriander adds a fresh, citrusy note to the salsa.

Benefits

Contains antioxidants and may aid in digestion.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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