Cholula Taco Topping & Cooking Sauce 12.0 fl oz Bottle
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This sauce contains beneficial ingredients like tomato paste, garlic powder, and apple cider vinegar, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like natural flavors and xanthan gum. The processing level and the inclusion of these additives limit its health score despite the presence of some wholesome ingredients.
Key ingredients 12
Tomato PasteGood
Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene, an antioxidant. It is minimally processed and retains many nutrients found in fresh tomatoes. It enhances flavor and nutritional content.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
Garlic PowderGood
Garlic powder is derived from dehydrated garlic and retains many of its beneficial compounds. It is known for its potential antimicrobial and anti-inflammatory properties. It adds flavor and potential health benefits to foods.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
Onion PowderGood
Onion powder is made from dehydrated onions and retains many of the nutrients and flavors of fresh onions. It is a source of antioxidants and may have anti-inflammatory effects. It enhances flavor and nutritional content.
Benefits
Provides antioxidants and may support immune health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Peppers (Arbol And Piquin)Good
Peppers like Arbol and Piquin are rich in vitamins and capsaicin, which may have anti-inflammatory and metabolism-boosting effects. They add heat and flavor to dishes. They are minimally processed and retain their nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, and capsaicin, which may support metabolism and reduce inflammation.
Apple Cider VinegarGood
Apple cider vinegar is made from fermented apple juice and contains acetic acid and beneficial bacteria. It is known for potential health benefits like aiding digestion and supporting blood sugar control. It is minimally processed and retains beneficial compounds.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May support digestion and blood sugar regulation due to acetic acid content.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value or health risks. It serves as a solvent for other ingredients.
See more about Water →Distilled VinegarNeutral
Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is made through the fermentation of ethanol by acetic acid bacteria. It provides tanginess but has no significant nutritional value.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in food preservation and enhance flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Acetic AcidNeutral
Acetic acid is a component of vinegar and is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It contributes to the tangy flavor of foods.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May aid in food preservation and enhance flavor.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening agent in foods. It is produced by fermentation of sugars by Xanthomonas campestris. It is generally considered safe but provides no nutritional benefits.
Risks
May cause digestive issues in large amounts for sensitive individuals.
Benefits
Improves texture and stability of food products.
Natural FlavorBad
Natural flavors are additives used to enhance taste but lack transparency in their composition. They can contain a variety of chemicals derived from natural sources. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential for allergic reactions or sensitivities due to undisclosed ingredients.
Processing
Ultra-Processed Foods
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