Stonewall Kitchen Garlic Teriyaki Sauce 11 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This garlic teriyaki sauce is a processed product with a high sugar content from brown sugar and pure cane sugar, which contributes to its calorie density without providing significant nutritional benefits. While it includes beneficial ingredients like cider vinegar and garlic, the presence of refined sugars and the level of processing limit its health score. The sauce's ingredient list is relatively clean, but the high sugar content and processing level are notable concerns.
Key ingredients 8
Cider VinegarGood
Cider vinegar is made from fermented apple juice and contains acetic acid, which may have health benefits. It is known for its potential to aid digestion and support metabolic health. The fermentation process also contributes beneficial probiotics.
Benefits
May aid digestion and support metabolic health due to acetic acid and probiotics.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to obesity and diabetes if consumed in excess.
Benefits
Contains antioxidants and trace nutrients, offering a natural alternative to refined sugars.
Roasted GarlicGood
Roasted garlic provides a rich flavor and contains beneficial compounds like allicin. It may support cardiovascular health and has antioxidant properties. Roasting enhances its flavor while retaining health benefits.
Benefits
May support heart health and provide antioxidants.
Dried GarlicGood
Dried garlic retains many of the beneficial compounds found in fresh garlic, such as allicin. It offers convenience and a concentrated flavor. It may support immune function and cardiovascular health.
Benefits
Supports immune function and cardiovascular health with beneficial compounds.
Soy SauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It provides umami flavor and contains some beneficial compounds from fermentation. However, it is high in sodium, which can be a concern for those monitoring salt intake.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Fermentation process may provide beneficial compounds and enhance flavor.
Brown SugarBad
Brown sugar is a refined sugar with molasses, providing a slightly different flavor profile. It contributes to calorie intake without significant nutritional benefits. Excessive consumption can lead to health issues such as obesity and dental problems.
Risks
High sugar content can contribute to obesity, diabetes, and dental issues when consumed in excess.
Benefits
Provides a distinct flavor and color to foods.
Pure Cane SugarBad
Pure cane sugar is a refined sugar that contributes to calorie intake without nutritional benefits. It is associated with health issues such as obesity and metabolic disorders when consumed in excess. Its refined nature means it lacks the nutrients found in less processed sweeteners.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides sweetness and energy but lacks significant nutritional benefits.
Modified Food StarchBad
Chemically modified starch additive.
Benefits
Improves texture and stability in food products.
Processing
Processed Foods
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