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Long Grain White Rice

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Common questions

Is Long Grain White Rice healthy?

Long Grain White Rice scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains vegetable oil, which is often high in omega-6 fatty acids and can promote inflammation.

How processed is Long Grain White Rice?

Long Grain White Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Long Grain White Rice's score?

In Scout's ingredient-by-ingredient analysis, Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Long Grain White Rice

Sun Rice
63 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by SunRice Group
Category Rice
Summary

This product contains vegetable oil, which is often high in omega-6 fatty acids and can promote inflammation. The presence of an antioxidant additive indicates a moderate level of processing. While the main ingredient is rice, the inclusion of vegetable oil and processing level limit its healthfulness compared to less processed grains.

Key ingredients 5

Cooked White Rice
Neutral

Provides easily digestible carbohydrates for energy, though lower in fiber and nutrients compared to whole grains.

Water
Neutral

Used as a basic culinary medium for hydration and cooking.

See more about Water →
Long Grain White Rice
Neutral

A standard staple grain offering quick energy through carbohydrates.

Antioxidant
Neutral

Added to food to preserve freshness and prevent fats from oxidizing.

Vegetable Oil
Bad

Typically refined and high in omega-6 fatty acids, which can contribute to an imbalance when consumed in excess.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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