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Steamed Long Grain Rice

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Common questions

Is Steamed Long Grain Rice healthy?

Steamed Long Grain Rice scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed food due to the inclusion of sunflower oil and an acidity regulator.

How processed is Steamed Long Grain Rice?

Steamed Long Grain Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Steamed Long Grain Rice's score?

In Scout's ingredient-by-ingredient analysis, Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Steamed Long Grain Rice

Worldwide Foods
63 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Rice
Summary

This product is a processed food due to the inclusion of sunflower oil and an acidity regulator. Sunflower oil, a seed oil, is high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively. The presence of a single additive and the use of seed oil limit the healthiness of this product compared to minimally processed whole grains.

Key ingredients 5

Water
Neutral

Water is a neutral ingredient used as a medium for cooking and steaming. It does not contribute any calories or nutrients to the product. Its presence is essential for the preparation of steamed rice.

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Long Grain Rice
Neutral

Long grain rice is a staple carbohydrate source with a neutral impact on health. It provides energy primarily through carbohydrates but lacks significant micronutrients. It is a basic component of many diets worldwide.

Risks

Excessive consumption may contribute to high carbohydrate intake, potentially affecting blood sugar levels.

Benefits

Provides a source of energy through carbohydrates and is low in fat.

See more about Long Grain Rice →
Glucono Delta-Lactone
Neutral

Glucono Delta-Lactone is an acidity regulator used to maintain the pH balance in foods. It is generally recognized as safe and does not contribute significant nutritional value. It is used in small quantities and does not pose major health concerns.

Salt
Neutral

Salt is used to enhance flavor and preserve food. While essential in small amounts for bodily functions, excessive intake can lead to health issues such as hypertension. It is a common ingredient in processed foods.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado, it is less beneficial.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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