Sweet & Spicy Dolmas with rice & cherry peppers
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like hot cherry peppers and vine leaves, which provide vitamins and antioxidants. However, the presence of soya oil, a highly processed seed oil, and added sugars like sugar and invert sugar, detracts from its healthiness. The product is moderately processed, which limits its score despite some nutritious components.
Key ingredients 12
ParsleyGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Parsley →RiceNeutral
Cooked rice provides a source of carbohydrates for energy.
See more about Rice →Hot Cherry PeppersNeutral
Vegetables used for flavor and texture, providing dietary variety.
Vine LeavesNeutral
Traditional wrapping leaves that contribute structure to the dolmas.
WaterNeutral
Basic cooking medium used for hydration and consistency.
See more about Water →OnionsNeutral
Whole food vegetable used for flavoring.
See more about Onions →TomatopepperesNeutral
Vegetable component used for savory flavor and color.
SaltNeutral
Culinary salt used for seasoning and flavor enhancement.
See more about Salt →Red WineNeutral
Fermented beverage ingredient used for depth of flavor.
SugarBad
Refined added sugar.
See more about Sugar →Invert SugarBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Invert Sugar →Soya OilVery Bad
Refined seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Soya Oil →Processing
Processed Foods
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