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Rice Puffs

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Common questions

Is Rice Puffs healthy?

Rice Puffs scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed food with rice as the primary ingredient, which provides a good base of carbohydrates.

How processed is Rice Puffs?

Rice Puffs is NOVA Group 3: Processed Foods.

Which ingredients drive Rice Puffs' score?

In Scout's ingredient-by-ingredient analysis, Rice, Thiamin, Niacin count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rice Puffs

Coles
63 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Rice
Summary

This product is a processed food with rice as the primary ingredient, which provides a good base of carbohydrates. However, the addition of refined sugar and emulsifiers detracts from its nutritional value. The presence of added vitamins and minerals is beneficial, but the overall processing level and inclusion of sugar limit its healthiness compared to less processed grains.

Key ingredients 10

Rice
Good

Rice is a natural grain that provides a good source of energy and essential nutrients, making it a beneficial ingredient in this product.

See more about Rice →
Thiamin
Good

Part of Vitamins. Vitamins are essential nutrients that support overall health and help maintain bodily functions.

See more about Thiamin →
Niacin
Good

Part of Vitamins. Vitamins are essential nutrients that support overall health and help maintain bodily functions.

See more about Niacin →
Riboflavin
Good

Part of Vitamins. Vitamins are essential nutrients that support overall health and help maintain bodily functions.

See more about Riboflavin →
Mineral (iron)
Good

Iron is a vital mineral that supports oxygen transport in the blood and overall energy levels.

Barley Malt Extract
Neutral

Barley Malt Extract is used as a flavor enhancer and sweetener, with a neutral impact on overall nutrition.

See more about Barley Malt Extract →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Vegetable Emulsifier (471)
Neutral

Vegetable Emulsifier (471) helps improve texture and stability of the product without significant health impact.

Folic Acid
Neutral

Part of Vitamins. Vitamins are essential nutrients that support overall health and help maintain bodily functions.

See more about Folic Acid →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and is generally considered less healthy when consumed in large amounts.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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