Rice Puffs

coles
63 Fair
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Summary

This product is a processed food with rice as the primary ingredient, which provides a good base of carbohydrates. However, the addition of refined sugar and emulsifiers detracts from its nutritional value. The presence of added vitamins and minerals is beneficial, but the overall processing level and inclusion of sugar limit its healthiness compared to less processed grains.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Rice

Key ingredients 7

Rice
Good

Rice is a staple grain providing carbohydrates for energy. It is minimally processed and retains some nutritional value. As a primary ingredient, it contributes to the product's base nutritional profile.

Benefits

Provides a source of carbohydrates essential for energy. Contains some vitamins and minerals, depending on the processing level.

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Sugar
Bad

Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential health issues like obesity and diabetes. Its presence in processed foods is often linked to negative health outcomes.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Barley Malt Extract
Neutral

Barley malt extract is used as a sweetener and flavor enhancer. It is derived from barley and contains some vitamins and minerals. However, its contribution to the overall nutritional profile is minimal.

Risks

May contain gluten, posing a risk for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a natural source of sweetness and may contain trace amounts of nutrients.

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Salt
Neutral

Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common additive in processed foods. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

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Vegetable Emulsifier
Neutral

Vegetable emulsifier (471) is used to maintain texture and consistency in processed foods. It is derived from fatty acids and is generally considered safe. However, it does not contribute to nutritional value.

Vitamins
Good

Vitamins such as thiamin, niacin, riboflavin, and folic acid are added to enhance nutritional value. They play essential roles in energy metabolism and overall health. Fortification helps prevent deficiencies in these essential nutrients.

Benefits

Essential for various bodily functions, including energy production and cell health. Fortification helps ensure adequate intake of these nutrients.

Mineral
Good

Iron is added as a mineral to support oxygen transport and energy production. It is crucial for preventing anemia and maintaining overall health. Fortification helps address common dietary deficiencies.

Risks

Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.

Benefits

Essential for hemoglobin formation and oxygen transport in the body. Helps prevent iron-deficiency anemia.

Processing

Group 3 · Processed

Processed Foods

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