Long Grain & Wild Rice Mix

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Common questions

Is Long Grain & Wild Rice Mix healthy?

Long Grain & Wild Rice Mix scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients such as wild rice, whey, and various vegetables, which contribute to its nutritional value.

How processed is Long Grain & Wild Rice Mix?

Long Grain & Wild Rice Mix is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Long Grain & Wild Rice Mix's score?

In Scout's ingredient-by-ingredient analysis, Wild Rice, Spinach, Garlic count in its favor; Hydrolyzed Soy Protein, Yeast Extract are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Long Grain & Wild Rice Mix

Earthly Grains
63 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Aldi
Category Rice
Summary

This product contains beneficial ingredients such as wild rice, whey, and various vegetables, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of hydrolyzed soy protein and additives, which limits its overall healthiness. The processing level and the presence of processed ingredients prevent it from achieving a higher score.

Key ingredients 17

Wild Rice
Good

Wild rice is a whole grain rich in protein and fiber. It contains essential minerals and antioxidants. Its nutrient density makes it a beneficial addition to the diet.

Benefits

Rich in protein, fiber, and essential minerals, supporting overall health.

Spinach
Good

Spinach is a nutrient-dense leafy green rich in vitamins and minerals. It provides antioxidants and supports overall health. Its inclusion enhances the nutritional profile of the product.

Benefits

Rich in vitamins A, C, and K, as well as iron and calcium.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial properties. It adds flavor and may support cardiovascular health. Its bioactive compounds contribute to its health-promoting effects.

Benefits

Contains compounds that may support heart health and immune function.

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Tomato
Good

Tomato is a source of vitamins and antioxidants, particularly lycopene. It supports heart health and may reduce inflammation. Its inclusion adds nutritional value to the product.

Benefits

Rich in lycopene, which may support heart health and reduce inflammation.

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Carrots
Good

Carrots are rich in beta-carotene, a precursor to vitamin A. They support eye health and provide antioxidants. Their inclusion enhances the nutritional profile of the product.

Benefits

High in beta-carotene, supporting vision and immune health.

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Parsley
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains minor amounts of vitamins and antioxidants.

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Long Grain Parboiled Rice
Neutral

Long grain parboiled rice is a staple carbohydrate source. It undergoes a steaming process before milling, which helps retain some nutrients. It provides energy but lacks significant micronutrients.

Benefits

Provides a source of carbohydrates for energy.

Whey
Neutral

Liquid whey as a minor dairy ingredient — benign.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Excellent source of complete protein, supporting muscle health.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. Excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Dried Onion
Neutral

Dried onion is used for flavoring and contains some antioxidants. It is a dehydrated form of fresh onion. It adds flavor without significant nutritional impact.

Benefits

Adds flavor and contains minor amounts of antioxidants.

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Celery
Neutral

Celery is a low-calorie vegetable used for flavoring. It contains some vitamins and minerals but in small amounts. Its primary role is to enhance taste.

Benefits

Provides minor amounts of vitamins and minerals.

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Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral. Its use helps balance sodium intake.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Provides potassium, which is essential for heart and muscle function.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is naturally found in fermented foods. Its role is primarily to enhance flavor and preserve freshness.

Benefits

May support gut health when derived from natural fermentation.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly found in citrus fruits. Its primary function is to add acidity and preserve freshness.

Benefits

Enhances flavor and acts as a natural preservative.

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Spice
Neutral

Spice is used for flavoring and can include a variety of herbs and spices. It adds complexity to the flavor profile. The specific spices used are not detailed, limiting precise analysis.

Benefits

Adds flavor and may provide minor health benefits depending on the spices used.

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Hydrolyzed Soy Protein
Bad

Hydrolyzed soy protein is a processed form of soy protein. It is used to enhance flavor but lacks the complete amino acid profile of animal proteins. Its processing may lead to the formation of harmful compounds.

Risks

May contain MSG and other compounds that can cause allergic reactions or sensitivities.

Benefits

Provides a source of protein, though not as complete as animal-based proteins.

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Yeast Extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May contain glutamates that can cause sensitivities in some individuals.

Benefits

Provides B vitamins and enhances flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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