Near East Original Rice Pilaf 6.09 Ounce Paper Box
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed, which limits its potential health score despite having a relatively short ingredient list. The presence of autolyzed yeast extract, a flavor enhancer containing glutamates, is a concern for individuals sensitive to such compounds. While it lacks artificial colors or sweeteners, the high level of processing and added salt contribute to a lower health rating.
Key ingredients 7
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
May support immune function and has antimicrobial properties due to its sulfur compounds.
TurmericGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties.
Parboiled long grain riceNeutral
Parboiled long grain rice is a staple carbohydrate source that provides energy. The parboiling process helps retain some nutrients that are usually lost during milling. It serves as a neutral base in many dishes without significant health risks.
Benefits
Provides a source of carbohydrates for energy and retains some nutrients due to the parboiling process.
OrzoNeutral
Orzo is a type of pasta made from wheat, commonly used in Mediterranean dishes. It is a source of carbohydrates and can add texture to meals. While it is not particularly nutrient-dense, it is a versatile ingredient in cooking.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and can enhance the texture and variety of dishes.
SaltNeutral
Salt is used to enhance flavor in foods and is essential for various bodily functions. However, excessive consumption can lead to health issues such as hypertension. It is important to consume in moderation.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
OnionsNeutral
Onions are a common vegetable used to add flavor and aroma to dishes. They contain antioxidants and have been associated with various health benefits. However, in processed forms, their nutritional benefits may be reduced.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Autolyzed yeast extractBad
Autolyzed yeast extract is used as a flavor enhancer and contains naturally occurring glutamates. It is often used in processed foods to provide umami flavor. Some individuals may be sensitive to glutamates, which can cause adverse reactions.
Risks
May cause sensitivity reactions in some individuals due to naturally occurring glutamates.
Benefits
Enhances flavor by providing umami taste, which can improve the palatability of foods.
Processing
Ultra-Processed Foods
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