THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains enriched parboiled rice and roasted diced tomatoes, which are beneficial for providing essential nutrients and antioxidants. However, the presence of soybean oil, a highly processed seed oil, detracts from its nutritional quality due to its potential to promote inflammation. The product is moderately processed, which limits its score despite having some nutritious ingredients.
Key ingredients 12
Enriched parboiled riceGood
Enriched parboiled rice is a source of essential nutrients like iron and B vitamins. The parboiling process helps retain more nutrients compared to regular white rice. It provides a good carbohydrate source for energy.
Benefits
Provides essential nutrients such as iron and B vitamins, supporting energy metabolism and overall health.
Roasted diced tomatoesGood
Roasted diced tomatoes are rich in vitamins A and C, and antioxidants like lycopene. Roasting enhances the flavor and may increase the bioavailability of certain nutrients. They contribute to heart health and may reduce inflammation.
Benefits
Rich in antioxidants and vitamins that support immune function and may reduce the risk of chronic diseases.
Chile pepper pureeNeutral
Chile pepper puree adds flavor and a spicy kick to dishes. It contains capsaicin, which may have metabolism-boosting properties. However, it is primarily used for flavor rather than nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide a spicy flavor.
Tomato pasteNeutral
Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant. It is used to enhance the flavor and color of dishes. While nutritious, it is typically consumed in small amounts.
Benefits
Rich in lycopene, which may support heart health and reduce oxidative stress.
OnionsNeutral
Onions are a common culinary ingredient that adds flavor and aroma. They contain antioxidants and compounds that may support heart health. However, they are typically consumed in small quantities in processed foods.
Benefits
Contains antioxidants and compounds that may support heart health.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in foods. It may have antimicrobial properties and can aid in digestion. However, its nutritional impact is minimal in small quantities.
Benefits
May aid in digestion and provide antimicrobial properties.
Ground chile pepperNeutral
Ground chile pepper is used to add heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting effects. It is primarily used for its flavor profile.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide a spicy flavor.
Roasted garlicNeutral
Roasted garlic adds a rich, savory flavor to dishes. It contains compounds that may support immune function and heart health. However, it is typically used in small amounts.
Benefits
Contains compounds that may support immune function and heart health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
SpiceNeutral
Spice is used to enhance the flavor profile of foods. It can include a variety of herbs and spices, each with unique health benefits. However, the specific spices used are not detailed, limiting precise analysis.
Benefits
May contain beneficial compounds depending on the specific spices used.
SugarBad
Refined added sugar.
Risks
Excessive consumption can lead to obesity, diabetes, and other health issues.
Benefits
Provides quick energy but should be consumed in moderation.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive oil, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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