At a glance
Summary
This penne pasta is made from durum wheat semolina, wheat gluten, and oat fiber, which are generally acceptable ingredients for pasta. However, it is classified as ultra-processed due to its processing level, which limits its score despite having a relatively clean ingredient list. The product does not contain harmful additives or seed oils, but the processing level prevents it from achieving a higher rating.
Key ingredients 3
Australian durum wheat semolinaNeutral
Australian durum wheat semolina is a refined wheat product used as a primary ingredient in pasta. It is processed to remove the bran and germ, resulting in a product with a higher glycemic index. While it provides carbohydrates and some protein, it lacks the fiber and nutrients found in whole grains.
Risks
May contribute to blood sugar spikes due to its high glycemic index and refined nature.
Benefits
Provides a source of carbohydrates and protein, which can be beneficial for energy and muscle maintenance.
Wheat glutenNeutral
Wheat gluten is a protein derived from wheat that provides elasticity and structure to pasta. It is extracted through a process of washing wheat flour dough with water to remove starches. While it enhances the texture of pasta, it may cause issues for individuals with gluten sensitivities or celiac disease.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the protein content and texture of pasta, making it more resilient during cooking.
Oat fibreNeutral
Oat fibre is a dietary fiber derived from oats, used to increase the fiber content of foods. It is minimally processed and retains some of the beneficial properties of whole oats. While it adds fiber, it does not provide the full nutritional benefits of whole oats.
Benefits
Contributes to dietary fiber intake, which can aid in digestion and promote satiety.
Processing
Ultra-Processed Foods
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