At a glance
Summary
This product contains a variety of cheeses, which provide beneficial nutrients like protein and calcium, and psyllium husk, which is a good source of soluble fiber. However, it is considered ultra-processed due to the inclusion of refined wheat flour and other processed ingredients, which limits its overall health score. The presence of additives and the high level of processing further impact its rating, despite the presence of some nutritious components.
Key ingredients 9
Ricotta cheeseGood
Ricotta cheese is a good source of protein and calcium, supporting bone health. It is made from whey, which is a byproduct of cheese production, and is less processed than many other cheeses. The protein in ricotta is easily digestible and beneficial for muscle maintenance.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Provides high-quality protein and calcium, essential for bone health and muscle maintenance.
Parmesan cheeseGood
Parmesan cheese is rich in protein and calcium, supporting bone health. It is aged, which reduces lactose content, making it easier to digest for some individuals. The aging process also enhances its flavor and nutritional profile.
Risks
High in sodium, which can contribute to hypertension if consumed in excess.
Benefits
Rich in protein and calcium, and its aged nature makes it easier to digest for those with lactose sensitivity.
Mozzarella cheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Contains saturated fat, which can impact heart health if consumed in large amounts.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Psyllium huskGood
Psyllium husk is a source of soluble fiber, which aids in digestion and can help lower cholesterol levels. It is minimally processed and can support gut health. Its ability to absorb water makes it beneficial for bowel regularity.
Risks
May cause bloating or gas if consumed in large amounts without adequate water.
Benefits
Supports digestive health and can help maintain healthy cholesterol levels.
Beta-caroteneGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to carotenemia, causing skin discoloration.
Benefits
Acts as an antioxidant and is a precursor to vitamin A, supporting vision and immune function.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Romano cheeseNeutral
Romano cheese is a hard, aged cheese rich in protein and calcium. Its strong flavor allows for smaller quantities to be used, potentially reducing overall calorie intake. However, it is high in sodium and saturated fat.
Risks
High sodium content can contribute to hypertension if consumed excessively.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Asiago cheeseNeutral
Asiago cheese is a semi-hard cheese that provides protein and calcium. It is aged, which enhances its flavor and reduces lactose content. However, it is high in sodium and saturated fat.
Risks
High in sodium and saturated fat, which can affect cardiovascular health if consumed in excess.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
Bread crumbsNeutral
Bread crumbs are used as a filler or coating in various dishes. They are made from wheat flour and provide carbohydrates. However, they are low in nutritional value and can add unnecessary calories.
Risks
May contain gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates, which are a source of energy.
Processing
Ultra-Processed Foods
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