Common questions

Is Spirals pasta healthy?

Spirals pasta scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This pasta is made from a single ingredient, durum wheat semolina, which is a high-quality source of carbohydrates and protein.

How processed is Spirals pasta?

Spirals pasta is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Spirals pasta

Name: Spirals pasta
Brand: Coles

Coles

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by Coles Group

Category Pasta

Summary

This pasta is made from a single ingredient, durum wheat semolina, which is a high-quality source of carbohydrates and protein. It is minimally processed, retaining most of its natural nutrients, making it a healthy staple food choice. The absence of additives and harmful ingredients contributes to its high rating.

Key ingredients 1

Durum Wheat Semolina

Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in protein and essential nutrients, making it a nutritious base for meals. Provides sustained energy due to its complex carbohydrate content.

See more about Durum Wheat Semolina →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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