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Blueberries

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Blueberries healthy?

Blueberries scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains blueberries, which are a nutrient-dense fruit rich in antioxidants and vitamins, providing numerous health benefits.

How processed is Blueberries?

Blueberries is NOVA Group 3: Processed Foods.

Which ingredients drive Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries

Coles
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Fruits
Summary

This product contains blueberries, which are a nutrient-dense fruit rich in antioxidants and vitamins, providing numerous health benefits. However, the addition of refined sugar, a high-calorie ingredient with no essential nutrients, detracts from its healthiness by contributing to potential weight gain and metabolic issues. The processing level of this product further limits its score, as it is not a minimally processed whole food.

Key ingredients 3

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed and provide numerous health benefits. Their natural sugars are balanced by fiber, making them a healthy choice.

Benefits

Rich in antioxidants like anthocyanins, which may reduce oxidative stress and inflammation. Provides vitamins C and K, and dietary fiber, supporting overall health.

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Water
Neutral

Water is a neutral ingredient used as a solvent or carrier in food products. It does not contribute any calories or nutrients. Its presence is essential for hydration and processing.

Benefits

Essential for hydration and maintaining bodily functions. Does not provide additional nutritional benefits.

See more about Water →
Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. Its presence in processed foods is often linked to increased health risks.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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