At a glance
Summary
This product contains beneficial ingredients such as coconut water powder, magnesium, and potassium, which support hydration and overall health. However, it is processed and includes natural flavors, which can be derived from complex mixtures of chemicals and lack transparency. The presence of natural flavors and the processing level limit the score despite the presence of beneficial nutrients.
Key ingredients 11
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The presence of trace minerals can support various bodily functions.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper hydration.
Coconut water powderGood
Coconut water powder is derived from the natural liquid inside coconuts and is rich in electrolytes. It is a natural source of hydration and contains potassium, which supports heart and muscle function. The powder form allows for easy incorporation into various products.
Benefits
Rich in electrolytes like potassium, which help maintain fluid balance and support cardiovascular health.
MagnesiumGood
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, blood glucose control, and bone health. Adequate magnesium intake is crucial for overall health.
Risks
Excessive intake can lead to digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function, helps regulate blood pressure, and contributes to bone health.
PotassiumGood
Potassium is a vital mineral that helps maintain normal fluid balance and supports nerve and muscle function. It is crucial for heart health and can help lower blood pressure. Adequate potassium intake is associated with reduced risk of stroke.
Risks
Excessive potassium intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps maintain fluid balance, supports cardiovascular health, and reduces the risk of hypertension.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports the immune system and skin health. It aids in the absorption of iron from plant-based foods and contributes to collagen synthesis. Regular intake is essential for preventing scurvy and maintaining overall health.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune function, enhances iron absorption, and supports skin health through collagen production.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to hypercalcemia, which can cause nausea and weakness.
Benefits
Enhances calcium absorption, supports bone health, and contributes to immune system function.
CalciumNeutral
Calcium is essential for bone health and plays a role in muscle function and nerve signaling. It is a critical component of bone tissue and helps prevent osteoporosis. Adequate intake is necessary for maintaining strong bones and teeth.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and is necessary for proper muscle and nerve function.
Vitamin K2Neutral
Vitamin K2 is involved in bone metabolism and helps regulate calcium deposition. It supports cardiovascular health by preventing arterial calcification. Adequate intake is important for maintaining bone density and reducing fracture risk.
Benefits
Supports bone health and cardiovascular function by regulating calcium use in the body.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a natural preservative and enhances flavor without significant health risks.
Stevia leaf extractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the Stevia plant. It is used as a sugar substitute and has no significant health concerns. It provides sweetness without affecting blood sugar levels.
Benefits
Offers a natural, calorie-free alternative to sugar, suitable for those managing blood sugar levels.
Natural flavorsBad
Natural flavors are used to enhance taste but can be derived from complex mixtures of chemicals. The lack of transparency in their composition can be concerning for consumers with allergies or sensitivities. They are often criticized for being overly processed despite their 'natural' label.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Processing
Processed Foods
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