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Organic Blueberries

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Common questions

Is Organic Blueberries healthy?

Organic Blueberries scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic blueberries, which are minimally processed and rich in antioxidants, contributing positively to health.

How processed is Organic Blueberries?

Organic Blueberries is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Organic Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Organic Blueberries counts in its favor; Organic Apple Juice Concentrate, Organic Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Blueberries

Gourmet Trading Company
75 Good

Analysis updated September 2026 · How Scout scores

$10.29 · 32 oz · $0.32 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Fruits
Summary

This product contains organic blueberries, which are minimally processed and rich in antioxidants, contributing positively to health. However, the inclusion of organic apple juice concentrate adds a level of processing and natural sugars, while organic sunflower oil, despite being organic, is a seed oil that can promote inflammation due to its omega-6 fatty acid content. The overall processing level and presence of sunflower oil slightly reduce the score compared to whole, unprocessed organic blueberries.

Key ingredients 3

Organic Blueberries
Very Good

Organic blueberries are rich in antioxidants and vitamins, supporting overall health. Being organic, they are free from synthetic pesticides and fertilizers, reducing potential chemical exposure. They are a whole food with minimal processing, retaining their natural nutrients.

Benefits

High in antioxidants like vitamin C and anthocyanins, which may reduce oxidative stress and inflammation.

See more about Organic Blueberries →
Organic Apple Juice Concentrate
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Concentrated sugars may contribute to increased calorie intake if consumed in excess.

Benefits

Provides natural sweetness and some vitamins like vitamin C, enhancing flavor without artificial additives.

See more about Organic Apple Juice Concentrate →
Organic Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is extracted through processes that may involve high heat and chemicals, affecting its nutritional quality. Despite being organic, it remains a less desirable oil due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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