Fresh Raspberries

Fresh raspberries are rich in vitamins, minerals, and antioxidants. They provide dietary fiber and vitamin C, supporting immune function and digestive health. As a whole food, they are minimally processed and nutrient-dense.

White sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It lacks nutritional value and can lead to weight gain and metabolic issues when consumed in excess. Its processing removes any beneficial nutrients.

Water is essential for hydration and is a fundamental component of many foods. It is used as a solvent and carrier for other ingredients. It does not provide calories or nutrients but is crucial for bodily functions.

Lemon juice is a natural source of vitamin C and antioxidants. It can enhance flavor and provide acidity to balance sweetness in foods. It is minimally processed and retains its nutritional benefits.

Red onion is a source of vitamins, minerals, and antioxidants, particularly quercetin. It adds flavor and nutritional value to dishes. It is a whole food with minimal processing.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Lime zest provides flavor and contains essential oils with antioxidant properties. It is used to enhance the taste and aroma of dishes. As a natural ingredient, it is minimally processed.

Lime juice is a natural source of vitamin C and antioxidants. It provides acidity and flavor to foods and beverages. It is minimally processed and retains its nutritional benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Chambord liquor is a raspberry-flavored liqueur used for its unique taste. It is an alcoholic beverage and should be consumed in moderation. It is processed and contains added sugars.

Cornstarch is used as a thickening agent in cooking and baking. It is a refined carbohydrate with no significant nutritional value. It is processed to remove protein and fiber.