At a glance
Summary
This apple sauce contains apples, which are a nutritious whole food, but it also includes added sugar, which is a processed ingredient that can contribute to health issues when consumed in excess. The product is moderately processed, which limits its score, and the presence of refined sugar detracts from its overall nutritional quality.
Key ingredients 4
ApplesGood
Apples are a whole food rich in dietary fiber and vitamin C. They provide antioxidants that support overall health and may reduce the risk of chronic diseases. The natural sugars in apples are balanced by fiber, which helps regulate blood sugar levels.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function. Contains antioxidants that may reduce oxidative stress.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
May provide antioxidant benefits and support immune health, although its primary role here is as a preservative.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any calories or nutrients. Its presence is essential for the texture and hydration of the product.
See more about Water →SugarBad
Refined sugar is a processed ingredient that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugar is linked to various health issues, including obesity and metabolic syndrome. It is often added to enhance sweetness but lacks nutritional benefits.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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