At a glance
Summary
This mango sorbet contains a high percentage of natural mango purée, which is a positive aspect due to its nutritional benefits and minimal processing. However, the product is processed and includes refined sugar and glucose syrup, both of which contribute to high sugar content and can lead to rapid spikes in blood sugar levels. Additionally, the presence of vegetable gums and acidity regulators indicates a moderate level of processing, which affects the overall healthiness of the product.
Key ingredients 6
Australian Mango PuréeGood
Mango purée is a natural source of vitamins and antioxidants. It provides a rich flavor and nutritional benefits without added processing. The use of Australian mangoes suggests a focus on quality and freshness.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Contains natural sugars and fiber that can aid digestion.
WaterNeutral
Water is a basic ingredient used to adjust consistency and texture. It is essential for hydration but does not contribute significant nutritional value. Its presence is standard in many food products.
See more about Water →Vegetable Gum (412, 415)Neutral
Vegetable gums like guar gum (412) and xanthan gum (415) are used as thickening agents. They help stabilize the texture of the sorbet without adding calories. These gums are generally considered safe in moderate amounts.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps improve the texture and consistency of the product without significant caloric impact.
330Neutral
Used as acidity regulator. Acidity regulator 330, also known as citric acid, is used to balance the pH and enhance flavor. It is a common additive in food products and is generally recognized as safe. Citric acid is naturally found in citrus fruits.
Benefits
Enhances flavor and preserves freshness by preventing microbial growth.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. Its presence in the product increases the overall sugar content significantly.
Risks
High consumption of refined sugar is linked to obesity, type 2 diabetes, and heart disease.
Glucose SyrupBad
Glucose syrup is a processed sweetener that provides quick energy but lacks nutritional value. It is often used to enhance sweetness and texture in processed foods. Its high glycemic index can lead to rapid spikes in blood sugar levels.
Risks
May contribute to insulin resistance and increased risk of metabolic syndrome when consumed in large amounts.
Processing
Processed Foods
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