PERI PERI, QUINOA & BROWN RICE TUNA SNACK

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado, sunflower oil is less beneficial.

Guar gum is a thickening agent derived from guar beans, commonly used to improve texture in processed foods. It is generally considered safe but can cause digestive issues in sensitive individuals. Compared to other emulsifiers, it is less processed and has fewer health concerns.

Sweetcorn is a whole food that provides fiber and some vitamins, but it is also high in carbohydrates. It is minimally processed and retains most of its natural nutrients. Compared to refined grains, sweetcorn offers more fiber and micronutrients.

Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and has no negative health impacts. As a processing aid, it does not contribute any nutritional value.

Salt is used to enhance flavor and preserve food. While necessary in small amounts, excessive intake can lead to health issues such as hypertension. Compared to other additives, salt is a natural ingredient but should be consumed in moderation.

Peri-Peri seasoning mix typically contains spices and herbs that add flavor and may offer some antioxidants. The exact composition can vary, affecting its health impact. Compared to artificial flavorings, it is a more natural option.

Smoked paprika is a spice made from smoked and dried peppers, adding flavor and color to dishes. It contains antioxidants and vitamins, though in small amounts. Compared to artificial colorings, it is a natural and beneficial alternative.