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Small bites

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Common questions

Is Small bites healthy?

Small bites scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains cocoa mass, which is a beneficial ingredient due to its antioxidant properties, but it also includes refined sugar and soy lecithin, which are processed ingredients with limited nutritional benefits.

How processed is Small bites?

Small bites is NOVA Group 3: Processed Foods.

Which ingredients drive Small bites' score?

In Scout's ingredient-by-ingredient analysis, Cocoa Mass, Cocoa Butter count in its favor; Sugar, Soy Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Small bites

Whole Foods Market
Bioengineered
63 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Whole Foods Market
Category Snack Bars
Summary

This product contains cocoa mass, which is a beneficial ingredient due to its antioxidant properties, but it also includes refined sugar and soy lecithin, which are processed ingredients with limited nutritional benefits. The presence of sugar contributes to potential health risks like obesity and metabolic disorders when consumed in excess. Although the product is processed, it does not contain seed oils or artificial additives, which helps maintain a moderate score.

Key ingredients 4

Cocoa Mass
Good

Cocoa mass is a primary component of chocolate, rich in antioxidants and flavonoids. It is minimally processed, retaining beneficial compounds that support cardiovascular health. The presence of natural cocoa butter provides healthy fats.

Risks

Excessive consumption may lead to high calorie intake and potential weight gain.

Benefits

Rich in antioxidants that may improve heart health and reduce inflammation. Contains natural fats that can provide energy and support metabolic functions.

See more about Cocoa Mass →
Cocoa Butter
Good

Natural traditional fat pressed from cacao.

Risks

High in calories and saturated fats, which may contribute to weight gain if consumed in large amounts.

Benefits

Provides a smooth texture and flavor to chocolate products. Contains stearic acid, which may have a neutral effect on cholesterol levels.

See more about Cocoa Butter →
Sugar
Bad

Refined sugar is a common sweetener that can contribute to various health issues when consumed in excess. It is highly processed and offers no nutritional benefits beyond calories. Regular consumption can lead to increased risk of obesity and metabolic disorders.

Risks

High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

See more about Sugar →
Soy Lecithin
Bad

Soy lecithin is an emulsifier derived from soybeans, often used to improve texture and shelf life. It is a processed ingredient that may contain traces of allergens. While it helps stabilize products, it offers no significant nutritional benefits.

Risks

May contain traces of soy allergens, which can be a concern for individuals with soy allergies.

See more about Soy Lecithin →

Processing

Group 3 · Processed

Processed Foods

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