The Gfb: Gluten Free Bites Dark Chocolate Peanut Butter
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This snack bar contains several beneficial ingredients such as peanuts, dark chocolate, and dates, which provide healthy fats, antioxidants, and natural sweetness. However, the presence of 'natural flavor' introduces a level of processing that lacks transparency. Despite being processed, the product maintains a relatively clean ingredient list with no seed oils or artificial additives, which supports a moderate score.
Key ingredients 10
PeanutsGood
Peanuts are a good source of healthy fats, protein, and various vitamins and minerals. They are minimally processed and provide a natural source of energy. Their nutrient profile supports heart health and provides satiety.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, peanuts support heart health and provide essential nutrients like magnesium and vitamin E.
Dark chocolateGood
Dark chocolate contains antioxidants and is made from organic cane sugar, unsweetened chocolate, and cocoa butter. It is less processed and provides flavonoids that support heart health. The organic ingredients suggest higher quality and fewer additives.
Risks
Dark chocolate contains caffeine and can contribute to sugar intake if consumed in large amounts.
Benefits
Rich in antioxidants, dark chocolate supports cardiovascular health and provides a source of magnesium and iron.
Brown rice proteinGood
Brown rice protein is a plant-based protein source that is minimally processed. It provides essential amino acids and is suitable for those with dietary restrictions. Its organic nature suggests fewer chemical residues.
Benefits
Provides a plant-based protein source that is hypoallergenic and supports muscle maintenance and repair.
DatesGood
Dates are a natural sweetener and provide fiber, vitamins, and minerals. They are minimally processed and offer a whole food source of energy. Their nutrient density supports digestive health and provides antioxidants.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in fiber and antioxidants, dates support digestive health and provide a natural source of energy.
Brown riceGood
Brown rice is a whole grain that is minimally processed and provides fiber, vitamins, and minerals. It supports digestive health and provides sustained energy. Its nutrient profile is superior to refined grains.
Benefits
Rich in fiber and essential nutrients, brown rice supports digestive health and provides long-lasting energy.
Cocoa powderGood
Cocoa powder is rich in antioxidants and provides a natural chocolate flavor. It is minimally processed and supports cardiovascular health. Its flavonoid content offers anti-inflammatory benefits.
Risks
Contains caffeine, which may affect sensitive individuals if consumed in large amounts.
Benefits
Provides antioxidants that support heart health and may reduce inflammation.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Its unrefined nature retains beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
SugarsNeutral
The sugars used are organic brown rice syrup and organic agave nectar, which are less refined than traditional sugars. They provide sweetness but still contribute to overall sugar intake. Organic sourcing indicates fewer pesticides and chemicals.
Risks
Excessive consumption of sugars can lead to health issues such as obesity and diabetes.
Benefits
Organic sugars may have fewer contaminants and provide a natural sweetness without artificial additives.
Pea proteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Offers a complete amino acid profile and supports muscle growth and repair, especially in plant-based diets.
Natural flavorBad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds. The lack of specific ingredient disclosure can be concerning for those with allergies.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play