Chewy protein bites variety pack

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Common questions

Is Chewy protein bites variety pack healthy?

Chewy protein bites variety pack scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial ingredients like dates, nuts, and seeds, which provide healthy fats, protein, and fiber.

How processed is Chewy protein bites variety pack?

Chewy protein bites variety pack is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Chewy protein bites variety pack's score?

In Scout's ingredient-by-ingredient analysis, Pitted dates, Dry roasted cashews, Blanched almonds count in its favor; Natural flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chewy protein bites variety pack

Whole Foods Market
63 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Whole Foods Market
Category Snack Bars
Summary

This product contains a mix of beneficial ingredients like dates, nuts, and seeds, which provide healthy fats, protein, and fiber. However, it is classified as ultra-processed due to the inclusion of ingredients like natural flavors and protein isolates, which are more processed. The high sugar content and the presence of natural flavors, which lack transparency, also contribute to a lower score despite the presence of some whole food ingredients.

Key ingredients 15

Oats
Very Good

Oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide sustained energy. Compared to refined grains, oats offer more nutrients and fiber.

Risks

Potential cross-contamination with gluten-containing grains if not certified gluten-free.

Benefits

Rich in fiber and nutrients, supporting heart health and digestion.

See more about Oats →
Pitted dates
Good

Pitted dates are a natural source of sugars and fiber, providing quick energy and aiding digestion. They are minimally processed and retain their natural nutrients. Compared to refined sugars, dates offer additional vitamins and minerals.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in natural sugars, fiber, and essential nutrients like potassium and magnesium.

Dry roasted cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. Dry roasting enhances flavor without adding unhealthy fats. They provide a satisfying crunch and nutritional benefits compared to processed snacks.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provide healthy monounsaturated fats and protein, supporting heart health and muscle maintenance.

See more about Dry roasted cashews →
Blanched almonds
Good

Blanched almonds are a source of healthy fats, protein, and vitamin E. The blanching process removes the skin, reducing tannins and making them easier to digest. They are a nutritious alternative to processed snacks.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and skin health.

Almond butter
Good

Almond butter is made from ground almonds, providing healthy fats, protein, and fiber. It is minimally processed and retains the nutritional benefits of almonds. Compared to peanut butter, it offers a different nutrient profile with more vitamin E.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Offers healthy fats and protein, supporting heart health and satiety.

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Chia seed
Good

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and provide numerous health benefits. Compared to other seeds, they offer a higher concentration of omega-3s.

Risks

May cause digestive issues if consumed in large quantities without adequate hydration.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

See more about Chia seed →
Pumpkin seed butter
Good

Pumpkin seed butter is made from ground pumpkin seeds, providing healthy fats, protein, and minerals like magnesium. It is minimally processed and retains the nutritional benefits of pumpkin seeds. Compared to nut butters, it offers a different nutrient profile with more zinc.

Risks

Potential allergen for individuals with seed allergies.

Benefits

Rich in healthy fats and minerals, supporting heart health and immune function.

See more about Pumpkin seed butter →
Pumpkin seed
Good

Pumpkin seeds are a good source of healthy fats, protein, and minerals like zinc and magnesium. They are minimally processed and provide numerous health benefits. Compared to other seeds, they offer a higher concentration of zinc.

Risks

Potential allergen for individuals with seed allergies.

Benefits

Rich in healthy fats and minerals, supporting heart health and immune function.

Organic pumpkin seed oil
Good

Organic pumpkin seed oil is rich in healthy fats and antioxidants, supporting heart health. It is cold-pressed, preserving its nutritional benefits. Compared to refined oils, it offers more nutrients and flavor.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed compared to table salt. Compared to refined salt, it offers additional minerals.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential sodium and trace minerals, supporting hydration and electrolyte balance.

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Rice starch
Neutral

Rice starch is used as a thickening agent and provides a smooth texture. It is a refined carbohydrate with minimal nutritional value. While it is gluten-free, it does not offer significant health benefits.

Benefits

Provides a gluten-free option for thickening and texture enhancement.

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White grape juice concentrate
Neutral

White grape juice concentrate is used as a natural sweetener, providing sugars without added refined sugars. It is a processed ingredient with concentrated sugars. While it adds sweetness, it lacks the fiber and nutrients of whole fruits.

Risks

High in sugars, which can contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness without refined sugars.

Pea protein isolate
Neutral

Pea protein isolate is a plant-based protein source, offering a complete amino acid profile. It is highly processed to isolate the protein content. While it is a good alternative for vegans, it may not be as bioavailable as animal proteins.

Risks

May cause digestive discomfort in some individuals due to its concentrated nature.

Benefits

Provides a plant-based protein option, suitable for vegans and vegetarians.

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Brown rice protein isolate
Neutral

Brown rice protein isolate is a plant-based protein source, often used in vegan products. It is processed to concentrate the protein content. While it offers protein, it may lack some essential amino acids found in animal proteins.

Risks

May not provide a complete amino acid profile on its own.

Benefits

Offers a plant-based protein source, suitable for those avoiding animal products.

Natural flavor
Bad

Natural flavors are added to enhance taste but are often highly processed and lack transparency. They can contain a variety of chemical compounds. Compared to whole food ingredients, they offer no nutritional benefits.

Risks

Lack of transparency in ingredient composition may pose allergy risks.

See more about Natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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