Chewy protein bites variety pack
Whole Foods MarketAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients like dates, nuts, and seeds, which provide healthy fats, protein, and fiber. However, it is classified as ultra-processed due to the inclusion of ingredients like natural flavors and protein isolates, which are more processed. The high sugar content and the presence of natural flavors, which lack transparency, also contribute to a lower score despite the presence of some whole food ingredients.
Key ingredients 15
OatsVery Good
Oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide sustained energy. Compared to refined grains, oats offer more nutrients and fiber.
Risks
Potential cross-contamination with gluten-containing grains if not certified gluten-free.
Benefits
Rich in fiber and nutrients, supporting heart health and digestion.
Pitted datesGood
Pitted dates are a natural source of sugars and fiber, providing quick energy and aiding digestion. They are minimally processed and retain their natural nutrients. Compared to refined sugars, dates offer additional vitamins and minerals.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in natural sugars, fiber, and essential nutrients like potassium and magnesium.
Dry roasted cashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. Dry roasting enhances flavor without adding unhealthy fats. They provide a satisfying crunch and nutritional benefits compared to processed snacks.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide healthy monounsaturated fats and protein, supporting heart health and muscle maintenance.
Blanched almondsGood
Blanched almonds are a source of healthy fats, protein, and vitamin E. The blanching process removes the skin, reducing tannins and making them easier to digest. They are a nutritious alternative to processed snacks.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and skin health.
Almond butterGood
Almond butter is made from ground almonds, providing healthy fats, protein, and fiber. It is minimally processed and retains the nutritional benefits of almonds. Compared to peanut butter, it offers a different nutrient profile with more vitamin E.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Offers healthy fats and protein, supporting heart health and satiety.
Chia seedGood
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and provide numerous health benefits. Compared to other seeds, they offer a higher concentration of omega-3s.
Risks
May cause digestive issues if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Pumpkin seed butterGood
Pumpkin seed butter is made from ground pumpkin seeds, providing healthy fats, protein, and minerals like magnesium. It is minimally processed and retains the nutritional benefits of pumpkin seeds. Compared to nut butters, it offers a different nutrient profile with more zinc.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and immune function.
Pumpkin seedGood
Pumpkin seeds are a good source of healthy fats, protein, and minerals like zinc and magnesium. They are minimally processed and provide numerous health benefits. Compared to other seeds, they offer a higher concentration of zinc.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and immune function.
Organic pumpkin seed oilGood
Organic pumpkin seed oil is rich in healthy fats and antioxidants, supporting heart health. It is cold-pressed, preserving its nutritional benefits. Compared to refined oils, it offers more nutrients and flavor.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed compared to table salt. Compared to refined salt, it offers additional minerals.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting hydration and electrolyte balance.
Rice starchNeutral
Rice starch is used as a thickening agent and provides a smooth texture. It is a refined carbohydrate with minimal nutritional value. While it is gluten-free, it does not offer significant health benefits.
Benefits
Provides a gluten-free option for thickening and texture enhancement.
White grape juice concentrateNeutral
White grape juice concentrate is used as a natural sweetener, providing sugars without added refined sugars. It is a processed ingredient with concentrated sugars. While it adds sweetness, it lacks the fiber and nutrients of whole fruits.
Risks
High in sugars, which can contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness without refined sugars.
Pea protein isolateNeutral
Pea protein isolate is a plant-based protein source, offering a complete amino acid profile. It is highly processed to isolate the protein content. While it is a good alternative for vegans, it may not be as bioavailable as animal proteins.
Risks
May cause digestive discomfort in some individuals due to its concentrated nature.
Benefits
Provides a plant-based protein option, suitable for vegans and vegetarians.
Brown rice protein isolateNeutral
Brown rice protein isolate is a plant-based protein source, often used in vegan products. It is processed to concentrate the protein content. While it offers protein, it may lack some essential amino acids found in animal proteins.
Risks
May not provide a complete amino acid profile on its own.
Benefits
Offers a plant-based protein source, suitable for those avoiding animal products.
Natural flavorBad
Natural flavors are added to enhance taste but are often highly processed and lack transparency. They can contain a variety of chemical compounds. Compared to whole food ingredients, they offer no nutritional benefits.
Risks
Lack of transparency in ingredient composition may pose allergy risks.
Processing
Ultra-Processed Foods
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