Sanchi - Bonsoy | 1000ml
Summary
This plant-based beverage features organic whole soybeans, which are a beneficial source of protein and nutrients. The ingredient list is relatively clean, with no artificial additives or seed oils, but the product is moderately processed. The presence of tapioca syrup adds some sugar, which slightly impacts the overall healthiness of the product.
At a glance
Key ingredients 6
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered Water →Organic Whole SoybeansGood
Organic whole soybeans are a good source of plant-based protein and essential nutrients. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also provide isoflavones, which may have health benefits.
Risks
Some individuals may experience allergic reactions to soy.
Benefits
Rich in protein and isoflavones, which may support heart health and bone density.
Tapioca SyrupNeutral
Tapioca syrup is a natural sweetener derived from cassava root. It is used to add sweetness without the use of refined sugars. It has a lower glycemic index compared to some other sweeteners, but still contributes to overall sugar intake.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of sweetness with a lower glycemic impact than refined sugars.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may be beneficial in small amounts.
Job's TearsNeutral
Job's tears, also known as hato mugi, is a grain that may offer some nutritional benefits. It is used in traditional medicine and may have antioxidant properties. However, its contribution in this product is minimal.
Benefits
May provide antioxidants and support immune health.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement to fortify the beverage. It helps in maintaining bone health and preventing deficiencies. However, excessive intake can lead to health issues such as kidney stones.
Risks
Excessive consumption may lead to kidney stones or hypercalcemia.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiencies.
Processing
Processed Foods
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