Bhuja original mix

Yellow peas are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients. Compared to other legumes, they have a lower glycemic index, which is beneficial for blood sugar control.

Chick peas are a nutrient-dense legume high in protein and fiber. They are minimally processed and contribute to satiety and digestive health. Their nutrient profile supports heart health and blood sugar regulation.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Canola oil is a seed oil that is highly processed and often genetically modified. It contains a high level of omega-6 fatty acids, which can contribute to inflammation. Compared to oils like coconut or olive oil, it lacks beneficial fatty acids.

Rice is a staple carbohydrate source that provides energy. It is minimally processed and generally well-tolerated. However, it lacks significant amounts of protein and fiber compared to whole grains.

Potatoes are a common carbohydrate source that provides energy and some vitamins. They are minimally processed in this form. However, they are less nutrient-dense compared to other vegetables.

Tapioca is a starch extracted from cassava root, used as a carbohydrate source. It is highly processed and lacks significant nutrients. Compared to whole grains, it offers little nutritional value.

Salt is used to enhance flavor and preserve food. It is minimally processed but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Sesame seeds are a good source of healthy fats, protein, and minerals. They are minimally processed and provide beneficial nutrients like calcium and magnesium. Compared to other seeds, they offer a unique flavor and nutritional profile.

Cumin is a spice that adds flavor and has potential health benefits. It is minimally processed and contains antioxidants. Compared to other spices, it is known for its digestive and anti-inflammatory properties.

Peas are a nutritious legume high in protein and fiber. They are minimally processed and support digestive health. Compared to other legumes, they are low in calories and rich in vitamins.

Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They are minimally processed and contribute to heart health. Compared to other nuts, they are more affordable and widely available.

Sultanas are dried grapes that provide natural sugars and some vitamins. They are minimally processed but high in sugar content. Compared to fresh fruits, they are more calorie-dense.

Spices like fennel seeds, chilli, turmeric, and paprika add flavor and have potential health benefits. They are minimally processed and contain antioxidants. Compared to artificial flavorings, they offer natural health benefits.

Maltodextrin is a carbohydrate used as a thickener or filler. It is highly processed and lacks nutritional value. Compared to whole food carbohydrates, it offers little nutritional benefit.

Sugar is a refined carbohydrate that provides quick energy but lacks nutrients. It is highly processed and can contribute to various health issues. Compared to natural sweeteners, it offers no additional health benefits.