At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and extra virgin olive oil, which provide healthy fats, protein, and fiber. However, it includes a synthetic preservative, potassium sorbate, which is a processed additive. The product is moderately processed, which limits its potential health score despite the presence of mostly natural ingredients.
Key ingredients 10
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Cooked chickpeasGood
Chickpeas are a rich source of plant-based protein and fiber, promoting digestive health. They are minimally processed and retain most of their natural nutrients. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, supporting satiety and digestive health. Contains essential vitamins and minerals like folate and iron.
ChilliGood
Chilli peppers contain capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are minimally processed and add natural flavor and heat. Capsaicin may also aid in pain relief and weight management.
Risks
Excessive consumption may cause digestive discomfort or irritation.
Benefits
Rich in capsaicin, which can boost metabolism and provide anti-inflammatory benefits. Adds flavor without additional calories.
TahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and protein. It is a minimally processed ingredient that retains its natural nutrients. Sesame seeds are a good source of calcium and magnesium.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and protein, supporting heart health and muscle function. Rich in minerals like calcium and magnesium.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune health. It is minimally processed and adds a fresh, tangy flavor. The acidity can also aid in digestion.
Benefits
Rich in vitamin C, supporting immune function and skin health. Provides antioxidants that may reduce oxidative stress.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It is minimally processed and retains its natural compounds. Allicin, a compound in garlic, may help reduce blood pressure.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support heart health and boost the immune system. Provides flavor and potential anti-inflammatory benefits.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K, supporting overall health. It is minimally processed and adds flavor and nutrients. Its antioxidants may help reduce oxidative stress.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress. Adds fresh flavor and nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant processing. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Acidify regulator (citric acid)Neutral
Citric acid is used to regulate acidity and preserve freshness in foods. It is a common additive derived from citrus fruits. Generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause tooth enamel erosion or digestive discomfort.
Benefits
Helps maintain product freshness and stability by regulating acidity.
Preservative (potassium sorbate)Bad
Potassium sorbate is a synthetic preservative used to extend shelf life. It is a processed additive with potential allergenic effects. While generally recognized as safe, it may cause skin or respiratory irritation in sensitive individuals.
Risks
May cause allergic reactions or irritation in sensitive individuals.
Benefits
Extends shelf life by inhibiting mold and yeast growth, ensuring product safety.
Processing
Processed Foods
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