At a glance
Summary
This hummus contains beneficial ingredients like cooked chickpeas, tahini, and extra virgin olive oil, which contribute to its nutritional value with healthy fats and plant-based protein. However, the presence of potassium sorbate as a preservative and the processed nature of the product limit its score. The use of minimal additives and the absence of seed oils or artificial colors help maintain a relatively high rating within its category.
Key ingredients 6
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Cooked chickpeasGood
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They contain essential nutrients like folate, iron, and phosphorus. As a whole food, they provide a balanced nutrient profile with minimal processing.
Benefits
High in protein and fiber, chickpeas support digestive health and provide essential nutrients.
TahiniGood
Tahini, made from ground sesame seeds, is rich in healthy fats and minerals such as magnesium and calcium. It provides a creamy texture and nutty flavor, enhancing the nutritional profile of dishes. The sesame seeds are minimally processed, retaining their nutritional benefits.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, tahini supports bone health and provides a creamy texture.
Citric acidNeutral
Citric acid is used as an acidity regulator and preservative in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the product.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the product and maintain its flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Potassium sorbateBad
Potassium sorbate is a synthetic preservative used to extend shelf life. It is effective in preventing mold and yeast growth. However, it is a processed additive with potential allergenic effects.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Extends shelf life by preventing microbial growth.
Processing
Processed Foods
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