PB&J'S Raspberry

Whole grain rolled oats are a source of complex carbohydrates and fiber. They are minimally processed and retain most of their nutrients. Oats can help in maintaining healthy cholesterol levels.

Peanut butter is a good source of protein and healthy fats. It is minimally processed when made from just peanuts and salt. Provides essential nutrients like magnesium and vitamin E.

Coconut oil contains medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is less processed compared to many other oils. Provides a unique flavor and potential antimicrobial properties.

Raspberry puree is a natural source of vitamins, antioxidants, and fiber. It is minimally processed and retains most of the fruit's nutrients. Provides a natural sweetness and flavor.

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined salt, it retains natural minerals.

Vegetable glycerin is a sugar alcohol used as a humectant and sweetener. It is generally recognized as safe and has a low glycemic index. It is derived from plant oils through hydrolysis.

Pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize foods. It is a soluble fiber that can aid in digestion.

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. Derived from citrus fruits or through fermentation processes.

Rice syrup is a refined sweetener with a high glycemic index. It is processed and lacks nutritional benefits compared to whole food sweeteners. Excessive consumption can lead to blood sugar spikes.

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It is associated with various health issues when consumed in excess. Processing removes beneficial compounds found in whole sugarcane.