GLUTEN FREE ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE, ITALIAN STYLE SEASONED
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains a mix of gluten-free crumbs and Pecorino Romano cheese, which provides some nutritional benefits. However, it is a processed food with added salt and spices, which limits its health score. The presence of rice flour and honey as part of the crumbs contributes to its processed nature, but the absence of harmful additives like artificial colors or seed oils is a positive aspect.
Key ingredients 9
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can lead to increased sugar intake and related health issues.
Benefits
Contains antioxidants and trace nutrients not found in refined sugars.
Grated Pecorino Romano cheeseGood
Pecorino Romano cheese is a flavorful cheese made from sheep's milk. It provides a good source of protein and calcium. The cheese is aged, which enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and some health benefits associated with garlic, such as potential cardiovascular benefits.
Rice flourNeutral
Rice flour is a common gluten-free alternative to wheat flour. It is minimally processed and provides a neutral base for gluten-free products. However, it lacks significant nutritional benefits compared to whole grain flours.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Raisin juice concentrateNeutral
Raisin juice concentrate is used as a natural sweetener and preservative. It is less processed than refined sugars but still contributes to the overall sugar content. It provides some antioxidants from raisins.
Risks
May contribute to increased sugar intake if consumed in large amounts.
Benefits
Contains natural sugars and some antioxidants from raisins.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. This product uses regular table salt, which lacks the trace minerals found in unrefined salts.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Dehydrated parsley flakesNeutral
Dehydrated parsley flakes are used for flavor and color. They are minimally processed and retain some of the nutrients found in fresh parsley. However, the nutrient content is significantly reduced compared to fresh herbs.
Benefits
Provides flavor and some antioxidants, though in reduced amounts compared to fresh parsley.
Onion powderNeutral
Onion powder is used for flavor and is a concentrated form of onion. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, it lacks the fiber and full nutrient profile of fresh onions.
Benefits
Provides flavor and some antioxidants found in fresh onions.
Processing
Processed Foods
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