Tomato Sauce

H-E-B
60 Fair
$19.95 · 8 oz · 4 cans
View on Amazon
Verified Amazon match

Summary

This tomato sauce contains beneficial ingredients like tomato puree, onion powder, garlic powder, and dehydrated bell peppers, which provide essential nutrients and antioxidants. However, the presence of 'natural flavour' as a vague ingredient raises concerns about transparency and potential processing methods. Additionally, the product is classified as ultra-processed, which limits its overall health score despite the presence of mostly wholesome ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Condiments

Key ingredients 8

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing essential nutrients like vitamin C and lycopene. It is minimally processed, retaining most of the natural benefits of tomatoes. Lycopene is a powerful antioxidant that may reduce the risk of certain chronic diseases.

Benefits

Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.

See more about Tomato puree →
Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce has the desired texture and fluidity.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods, providing sodium necessary for bodily functions. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to elevated blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for nerve and muscle function.

See more about Salt →
Onion powder
Good

Onion powder is a dehydrated form of onions, offering flavor and some nutritional benefits. It contains antioxidants and compounds that may support immune health. The dehydration process concentrates these beneficial compounds.

Benefits

Contains antioxidants and sulfur compounds that may support immune health and reduce inflammation.

See more about Onion powder →
Garlic powder
Good

Garlic powder is made from dehydrated garlic, known for its health-promoting properties. It contains allicin, which has antimicrobial and anti-inflammatory effects. The dehydration process preserves these beneficial compounds.

Benefits

Rich in allicin, which may support cardiovascular health and provide antimicrobial benefits.

See more about Garlic powder →
Citric acid
Neutral

Citric acid is used as a preservative and to add acidity to the sauce. It is a naturally occurring acid found in citrus fruits. In processed foods, it helps maintain freshness and flavor stability.

Risks

Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.

Benefits

Helps preserve the product and maintain its flavor profile.

See more about Citric acid →
Natural flavour
Bad

Natural flavour is a vague term that can encompass a wide range of substances. It lacks transparency, making it difficult to assess its health impact. The processing methods and source of these flavors are often undisclosed.

Risks

Potential for undisclosed allergens or additives that may cause sensitivities.

See more about Natural flavour →
Dehydrated bell peppers
Good

Dehydrated bell peppers provide flavor and nutrients such as vitamin C and antioxidants. The dehydration process concentrates these nutrients, enhancing their health benefits. They add natural sweetness and color to the sauce.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store