Bachan s Gluten Free Japanese BBQ Sauce 17oz Bottle - Bold Fresh Umami Flavor

Bachan's
65 Fair
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Summary

This Japanese BBQ sauce features a clean ingredient list with several organic components like ginger, garlic, and sesame oil, which contribute beneficial nutrients and flavors. However, the high sugar content from cane sugar and the overall processing level reduce its health score. Despite the absence of harmful additives, the sauce's processed nature and significant sugar content limit its rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by The Marzetti Company
Category Condiments

Key ingredients 10

Non-GMO Tamari Soy Sauce
Neutral

Tamari soy sauce is a fermented product made from soybeans, water, and salt, offering a rich umami flavor. It is gluten-free and often considered a cleaner alternative to regular soy sauce. However, it contains sodium, which can be a concern for those monitoring salt intake.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Provides a rich umami flavor and is gluten-free, making it suitable for those with gluten sensitivities.

Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to the overall sugar content of the product. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes. While it provides sweetness, it offers no nutritional benefits.

Risks

High intake of refined sugars can lead to metabolic disorders and dental issues.

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Mirin
Neutral

Mirin is a sweet rice wine used in Japanese cooking, adding a mild sweetness and depth of flavor. It is made from fermented rice, water, and koji seed, with a small alcohol content. While it enhances flavor, it contains sugars and should be used in moderation.

Risks

Contains sugars and alcohol, which may not be suitable for all dietary preferences.

Benefits

Enhances flavor with a mild sweetness and depth, commonly used in traditional Japanese cuisine.

Tomato Paste
Good

Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene, an antioxidant. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Its use in sauces adds depth and nutritional value.

Benefits

Rich in lycopene, which may support heart health and reduce inflammation.

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Organic Ginger
Very Good

Organic ginger is a root known for its anti-inflammatory and antioxidant properties. It is used to enhance flavor and provide health benefits, such as aiding digestion and reducing nausea. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Supports digestion and has anti-inflammatory properties, contributing to overall health.

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Green Onion
Good

Green onion adds a fresh, mild onion flavor and is a source of vitamins A and C. It is a low-calorie ingredient that enhances the flavor profile of dishes. Its inclusion in the sauce provides both taste and nutritional benefits.

Benefits

Provides vitamins A and C, contributing to immune support and overall health.

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Organic Rice Vinegar
Good

Organic rice vinegar is made from fermented rice and adds acidity and flavor to dishes. It is organic, ensuring it is free from synthetic chemicals. Its mild flavor enhances the overall taste of the sauce.

Benefits

Adds flavor and acidity, enhancing the taste profile of dishes.

Organic Garlic
Very Good

Organic garlic is known for its potent flavor and numerous health benefits, including antimicrobial and cardiovascular support. Being organic, it is grown without synthetic pesticides. It enhances flavor while providing health benefits.

Benefits

Supports cardiovascular health and has antimicrobial properties.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

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Organic Toasted Sesame Oil
Very Good

Organic toasted sesame oil is a flavorful oil rich in antioxidants and healthy fats. It is made from toasted sesame seeds, providing a nutty flavor and aroma. Being organic, it is free from synthetic additives and pesticides.

Benefits

Rich in antioxidants and healthy fats, supporting heart health and providing anti-inflammatory benefits.

Processing

Group 3 · Processed

Processed Foods

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