Blackmores Fish Oil 1000mg 30caps
Summary
This fish oil supplement contains beneficial omega-3 fatty acids like EPA and DHA, which are essential for heart and brain health. However, the presence of sulfites and soybean products, which can be problematic due to potential allergens and high omega-6 content, slightly detracts from its overall quality. The product is moderately processed, but the inclusion of natural fish oil ensures a good level of bioavailability for the omega-3s.
At a glance
Key ingredients 7
Natural Fish OilVery Good
Natural fish oil is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It is minimally processed, retaining its natural nutrient profile. Compared to synthetic alternatives, it offers a more bioavailable form of omega-3s.
Benefits
Supports cardiovascular health and reduces inflammation.
Omega-3 Marine TriglyceridesVery Good
Omega-3 marine triglycerides are beneficial for reducing inflammation and supporting heart health. They are derived from fish oil, ensuring high bioavailability and efficacy. This form is preferred over ethyl esters due to better absorption.
Benefits
Promotes heart health and supports cognitive function.
Eicosapentaenoic Acid (EPA)Very Good
EPA is a type of omega-3 fatty acid that plays a crucial role in reducing inflammation and supporting cardiovascular health. It is naturally found in fish oil and is highly bioavailable. EPA is often recommended for its anti-inflammatory properties.
Benefits
Reduces inflammation and supports heart health.
Docosahexaenoic Acid (DHA)Very Good
DHA is an omega-3 fatty acid essential for brain and eye health. It is naturally present in fish oil and is crucial for cognitive development and function. DHA is particularly important during pregnancy and early childhood.
Benefits
Supports brain health and cognitive function.
FishGood
Fish is a natural source of high-quality protein and omega-3 fatty acids. It provides essential nutrients with minimal processing. Compared to plant-based sources, fish offers a complete amino acid profile.
Risks
Potential risk of mercury contamination if sourced from polluted waters.
Benefits
Provides high-quality protein and essential omega-3 fatty acids.
SulfitesBad
Sulfites are preservatives that can cause allergic reactions in sensitive individuals. They are added to prevent oxidation and spoilage. While generally recognized as safe, they can trigger asthma symptoms in susceptible people.
Risks
May cause allergic reactions or asthma symptoms in sensitive individuals.
Soybean ProductsVery Bad
Soybean products are considered harmful due to their high omega-6 content and potential for genetic modification. They are often heavily processed, which can reduce their nutritional value. Compared to other oils, they may promote inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store