Shop Map Research Get the app
Solgar Omega-3-6-9 EFA 1300 Mg Softgels 120 Ct

Common questions

Is Solgar Omega-3-6-9 EFA 1300 Mg Softgels 120 Ct healthy?

Solgar Omega-3-6-9 EFA 1300 Mg Softgels 120 Ct scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like fish oil and flaxseed oil, which are rich in omega-3 fatty acids and support heart health.

How processed is Solgar Omega-3-6-9 EFA 1300 Mg Softgels 120 Ct?

Solgar Omega-3-6-9 EFA 1300 Mg Softgels 120 Ct is NOVA Group 3: Processed Foods.

Which ingredients drive Solgar Omega-3-6-9 EFA 1300 Mg Softgels 120 Ct's score?

In Scout's ingredient-by-ingredient analysis, Fish oil, Flaxseed oil count in its favor; Borage oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Nordic Naturals Ultimate Omega Softgels Lemon 1280 mg Fish Oil 180 Ct
Nordic Naturals
95
Omega-3 Fish Oil - Highly Concentrated for Heart Health - 1 400 MG of EPA + DHA per Serving (60 Softgels)
95
Garden of Life Dr. Formulated Advanced Omega Fish Oil - Lemon 1 290mg EPA DHA + DPA in Triglyceride Form Single Source Omega 3 Supplement for Ultimate Brain & Heart Health Non-GMO 60 Softgels
Garden of Life
95
Omega-3 Fish Oil, 150 Softgels (1, 000 mg per Softgel)

See more

Solgar Omega-3-6-9 EFA 1300 Mg Softgels 120 Ct

Solgar
78 Good

Analysis updated June 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Nestlé
Category Fish Oil
Summary

This product contains beneficial ingredients like fish oil and flaxseed oil, which are rich in omega-3 fatty acids and support heart health. However, the inclusion of borage oil, a seed oil high in omega-6 fatty acids, may contribute to inflammation if not balanced with omega-3 intake. The formulation is relatively clean, but the presence of borage oil slightly impacts the overall score.

Key ingredients 3

Fish oil
Good

Fish oil is a high-quality source of omega-3 fatty acids, which are essential for overall health and well-being.

See more about Fish oil →
Flaxseed oil
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Flaxseed oil →
Borage oil
Very Bad

Borage oil can contain compounds that may cause adverse effects or contamination, which is why it is rated very bad.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Fish Oil